Chapter 10
What is the process by which your body takes in & uses food?
What is NUTRITION?
Adults who have an excess of body fat may be considered what?
What is OBESE?
People whose lives include little physical activity can be described as what?
Fill in the blank: Being picked on at school because of the way they look might cause teens to develop a ______ body image.
The ability to carry out daily tasks easily is referred to as what?
What is PHYSICAL FITNESS?
What is a CALORIE?
A repeated pattern of losing and regaining body weight is known as what?
What is WEIGHT CYCLING?
What terms describes the ability to move your body parts through their full range of motion?
What is FLEXIBILITY?
Fill in the blank: Major injuries include fractures, dislocations, & _______?
Heart disease, cancer, asthma, osteoarthritis, gallbladder disease, or type 2 diabetes are all health risks associated with being what?
What is OVERWEIGHT?
What are CARBOHYDRATES?
Avoiding food and meals, eating ONLY a few kinds of food in small amounts, weighing or counting the calories in everything they eat, exercising excessively, and weighing oneself repeatedly are behaviors associated with which eating disorder?
The time it takes to run or walk a mile is a good test of your what?
What is CARDIORESPIRATORY FITNESS?
What is the term used to describe the process of treating a substance with heat to kill or slow the growth of pathogens.
What is PASTEURIZATION?
Fill in the blank: Clean, ________ , Cook, and Chill are the four basic steps for preventing foodborne illness.
What is SEPARATE?
Your body uses carbohydrates by breaking them down into what?
What are SUGARS?
Fill in the blank: People with celiac disease must avoid foods that contain _______.
What is GLUTEN?
What is the principle of building fitness that involves gradually increasing the demands on your body?
What is PROGRESSION?
What are the elements that are found in food that are used by the body?
What is the largest food group triangle in MyPlate?
What are VEGETABLES?
Fill in the blank: A percentage of your daily calories should come from fat. Specifically, less than 25 to ____ percent.
What is 35 PERCENT?
Fill in the blanks: A safe & reasonable rate of weight loss is 1/2 a lb. to ____ pound(s) per week.
What is 1 lb. per week?
Fill in the blank: A healthy 30-year-old would have a target heart range between 94 and ____ beats per minute.
What is 159?
Fill in the blank: Consuming saturated fats and trans fats can increase the levels of ________ in your blood.
What is CHOLESTEROL?
Fill in the blank: Less than _____% of your daily calories should come from fat.
What is 10%?