I'm in or Out
Desire to perform a behavior for its own sake
What is intrinsic motivation?
When one try's to manage stress deals directly with the problem
What is problem-focused coping skills?
Acquiring new information based on experience
What is learning?
When one avoids the problem by focusing on what one feels
What is problem-focused coping skills?
When extrinsic rewards replace intrinsic motivation.
What is the over justification effect?
The ability to delay gratification and control impulses.
What is self-control?
When a person deals with the feelings about the problem.
What is emotion-focused coping strategies?
Previous attempts with failure reduces our chances of success.
What is learned helplessness?
When one has nightmares from a traumatic experience may be experience this.
What is Post Traumatic Stress Disorder?
Using cognitive factors to influence physiological factors of stress.
What is biofeedback?
When a person perceives control of their life is in their hands
What is internal locus of control?
Learning through society and learning through modeling.
What is social learning theory?
Using cognitive components in learning, changing our perception.
What is insight learning?
Rats form a cognitive map and show latent learning.
Who is Edward Tolman?
A desire to perform a behavior for a future reward
What is extrinsic motivation?
A example of this is talking to friends when you are having a problem.
What is an adaptive behavior with emotion-focused coping?
I can stop bad habits by using a painful stimuli.
What is avoidance conditioning?
The belief that we direct our own fate, correlated with achievement and health
What is internal locus of control?
This response to stress can include maladaptive behaviors such as alcohol use or overeating
What is emotion-focused coping?
This motivates us to either avoid an aversive stimuli or increase exposure to positive stimuli.
What role consequences plays in changing behavior?
These two techniques decrease behavioral responses
What is positive punishment and negative punishment?
A behavior pattern can be increased or decreased, depending on this
What is adding and subtracting a stimuli
Behavioral responses that were closely followed by a satisfying result were most likely to become established patterns
What is Thorndike's Law of Effect?
These factors based on biological responses, hormone response and nervous system activity
What is a stressor?
These two techniques will increase behavioral responses
What is positive and negative reinforcement?