Category I
the way you see your body
What is body image?
a teen needs this many minutes of exercise a day
What is 60 minutes?
natural physical drive to eat when the body needs food
extreme, harmful eating behaviors that can cause serious illness or even death
What are eating disorders?
weight-loss plans that tend to be popular for only a short time
What are fad diets?
substances added to a food to produce a desired effect
What are food additives?
the ability to move your body parts through their full range of motion
where should you move to if you develop symptoms if heat exhaustion
What is a place that provides shade?
Substances that boost athletic ability
What are performance enhancers?
dietary supplements containing plant extracts
What are herbal supplements?
nutrient needed to build and maintain cells and tissue
What are proteins?
a repeated pattern of losing and regaining body weight
What is weight cycling?
this type of fats may be good for your health
What are unsaturated fats?
the process by which the body breaks down substances and gets energy from food
What is metabolism?
the ability to carry out daily tasks easily and have energy to respond to demands
What is physical fitness?
If you followed the MyPlate, what % of your grains would be whole-grains?
What is 50%?
spreading pathogens from one food to another
What is cross-contaminiation?
a person who avoids meals and now exercises excessively, may be suffering from
What is anorexia nervosa?
method to calculate body weight relative to height
What is Body Mass Index (BMI)?
to improve muscular strength, try this type of exercise
What is isotonic exercise?
eating a snack after seeing a food ad on TV is an example of eating due to __________ influences
What are environmental?
improve muscular strength and endurance by using one or all three of these types of exercise
What are isometric, isotonic isokinetic exercises?
Process that kills or slows the growth of pathogens
What is pasteurization?
an individual who has been diagnosed with high cholesterol may need to reduce their intake of
What are saturated & trans fats?
an exercise session has three stages: a warm-up, a workout, and
What is 'a cool-down'?