Lifestyle
True or False: the best way to be active is by doing something we enjoy!
TRUE
It's important to make time for physical activity, and this is much easier (and more fun!) if we enjoy this time.
True or False: It's a good idea to re-use the same password for different online sites. This way you are less likely to forget the password and get locked out of your account.
FALSE
It's important to choose strong passwords and keep them to yourself to maintain privacy online.
True or false: all harmful drugs are illegal.
FALSE
Many drugs that can be harmful ARE legal, such as nicotine, alcohol, and even certain medications that can be dangerous.
How do you set healthy boundaries with technology in your life? (Give at least three examples)
Varied responses acceptable!
What are the chemicals that our bodies produce when we're happy?
Endorphins
What are two risks associated with improper or unsafe use of digital technology?
Possible answers:
- Excessive use
- Cyberbullying
- Addiction
- Access to inappropriate content
Which of the following is NOT a healthy sleep habit?
A. Sleep in a dark and quiet environment
B. Frequently vary the time when you go to sleep and wake up
C. Before bed, do a relaxing activity
B. Frequently vary the time when you go to sleep and wake up
Approximately how many hours of sleep should kids ages 10-12 get per night?
A. 7 hours
B. 10 hours
C. 11 + hours
D. It depends on the individual kid
B. 10 hours
Which of the following is NOT one of the three vital functions necessary for life?
A. Interaction
B. Nutrition
C. Reproduction
D. Assimilation
D. Assimilation
What is artificial intelligence (AI)?
The process of developing computers that can "think" on their own.
Regularly smoking cigarettes greatly increases your risk of developing which two health diseases?
Cancer and heart disease.
What are two reasons for why sleep is important?
Possible answers:
- Strengthens our immunity
- Improves our concentration and memory
- Makes us better learners
List three benefits of exercise.
Possible answers:
- Improves you respiratory and circulatory systems
- Improves muscle strength and endurance
- Increases flexibility
- Reduces stress
- Maintains weight
- Helps clean our blood
Describe three "rules" you can follow to maintain your privacy online.
Possible answers:
- Don't reveal personal information
- Be careful about what you post, like, and comment on
- Keep social media accounts private and only allow people you know to follow you
What are the three primary organs that can be damaged by drinking alcohol?
The brain, liver, and heart.
Humans are "social creatures." What does this mean?
That humans benefit from interacting with others and developing positive relationships.