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Vocabulary
Chapter 10
Chapter 11
Chapter 12
Miscellaneous
100
starches and sugars found in foods which provide your body's main source of energy
What is Carbohydrates
100
the process by which your body takes in and uses food
What is Nutrition
100
Nutrients can be used for what reasons; name 3 of the 5
What is Energy source, heal, build, and repair tissues, sustain growth, transport oxygen cells, or regulate body functions (only needed 3)
100
Define "Dietary Guidelines for Americans"
What is a set of recommendations about smart eating and physical activity
100
Substances added to a food to produce a desire effect
What is Food Additives
200
a tough, complex carbohydrate that the body cannot digest
What is Fiber
200
We learned that living a nutritious lifestyle can prevent 4 major threatening conditions: Name 2 of them
What is Cardiovascular disease, Certain cancers, Stroke, or Osteoporosis (only needed two)
200
Name the six types of nutrients
What is Carbohydrates, proteins, fats, vitamins, minerals, and water
200
Define MyPlate
What is an interactive guide to healthful eating and active living
200
What is another name for food poisoning
What is food borne illness
300
nutrients that body uses to build and maintain its cells and tissues
What is Proteins
300
Once you satisfy your hunger, psychologically, you will feel ________
What is "Better"
300
What is the difference between "saturated" and "unsaturated" fats
What is unsaturated fats can provide benefits (olive oil); saturated fats do not (deep fried chicken)
300
Name the 5 healthy food groups
What is Fruits, Grains, Vegetables, Proteins, and Dairy
300
threatening a substance with heat to kill or slow the growth of pathogens
What is Pasteurization
400
a waxy, fatlike substance
What is Cholesterol
400
What is the difference between "hunger" and "appetite"
What is "Hunger" is a mental drive for food and "Appetite" is when the body really needs food
400
elements found in food that are used by the body
What is Minerals
400
a high ratio of nutrients to calories
What is Nutrient-dense foods
400
the spreading of pathogens from one food to another
What is Cross-contamination
500
compounds found in food that help regulate many body processes
What is Vitamins
500
What are two emotions that influence eating when someone is hungry
What is Stressed, frustrated, lonely, or sad (only needed two)
500
condition in which the bones become fragile and break easily
What is Osteoporosis
500
name 2 good quick healthy snacks
What is fresh fruit, string cheese, unsalted nuts, air popped pop corn, yogurt, and bread sticks (only needed 2)
500
Which method of cooking tends to make food high in fat: baking, broiling, frying, or grilling
What is frying