Show:
Healthy Eating
Food Labels
Eating Disorders
Eating Disorders
Challenging
100

Fill in the Blanks: ½ of your plate should be filled with _______________ & ______________

Fruits and Vegetables

100

What is the daily food consumption and percentages based off of? ______ calories per day.

2,000

100

  1.  How can I accept my appearance? (Select all that apply)

    1. Accept compliments

    2. Do not compare yourself to others

    3. You can realize that nobody is perfect

    4. Do not be ashamed of your body

  1. Accept compliments

  2. Do not compare yourself to others

  3. You can realize that nobody is perfect

  4. Do not be ashamed of your body

100

  1. Although women are more likely to develop an eating disorder, men are also capable of developing them

    1. True

    2. False

    3. IDK

    4. Sure.

1. True

100

  1. What is self-esteem?

    1. Confidence in one's own worth or abilities

    2. How you feel about your health 

    3. The reason why people are not healthy

    4. How much people like you

1. Confidence in one's own worth or abilities

200

Name the 5 Food Groups 

1. Fruit

2. Vegetable

3. Grain

4. Protein 

5. Dairy 

200

T of F, Serving Size and Servings per container are the same thing. (If false, please explain why)

F, Serving size relates to how much one person should have and the amount of nutrient in that portion while servings per container refer to how many people that box can/should feed.

200

What is the definition of Self-image?

  1. A subjective or mental image of your own body.

  2. How well you can draw yourself

  3. the idea one has of one's abilities, appearance, and personality.

  4. It's called a selfie of yourself.

1. A subjective or mental image of your own body.

200

  1.  What is Pica

    1. Compulsive consumption of non-food

    2. Self-induced vomiting or excessive exercise items

    3. Involuntary regurgitation of food 

    4. Extreme restriction of food intake

1. Compulsive consumption of non-food

200

  1. What are the two most common eating disorders?

    1. Bulimia Nervosa

    2. Pica

    3. Binge Eating Disorder

    4. OSFED

    5. ARFID

    6. Rumination 

    7. Anoerexia Nervosa 


1. Bulimia Nervosa and 8. Anorexia Nervosa 

300

Give 3 examples of macronutrients 

1. Carbohydrates

2. Proteins

3. Fats

300

Name all 5 components of a food Label  

1. Serving Size/Servings Per Container

2. Amount of Calories

3. Daily Percent Values

4. Nutrients

5. Footnote

300

  1. What is Bulimia Nervosa?

    1. Obsessive focus on healthy eating to the detriment of overall health

    2. Extreme restriction of food intake 

    3. Involuntary regurgitation of food

    4. Self-induced vomiting along with excessive exercise

4. Self-induced vomiting along with excessive exercise

300

  1. Which of the following is NOT a common treatment for eating disorders?

    1. Talk therapy

    2. Supervised weight gain

    3. Nutritional counseling

    4. Exercise

4. Exercise

300

Explain the most optimal way to balance your diet and the importance of doing so.

Log data from food labels that you are consuming into a tracker or notes app/book. Choose foods that are "healthy" and make your body feel full + healthy + energetic for prolonged periods of time. This important because it can impact our mood, self-esteem, self- image, mental health, physical health, social health and more.

400

Give two examples of micronutrients

1. Vitamins 

2. Minerals

400

What are the 6 nutrients included in food labels?

1. Cholesterol

2. Sodium

3. Total Carbohydrates 

4. Fiber

5. Protein

6. Vitamins and Minerals

400

  1. What is the definition of OSFED?

    1. Origami Specified Feeding or Eating Disorder (OSFED) 

    2. Occasional Snack and Food Enjoyment Disorder (OSFED)

    3. Overeating and Excessive Food Syndrome (OSFED)    

    4. Other Specified Feeding or Eating Disorder (OSFED)

4. Other Specified Feeding or Eating Disorder (OSFED)

400

  1.  What is Binge Eating Disorder?

    1. Repeated regurgitation of food. 

    2. Compulsively eating non-food items.

    3. Obsessive focus on healthy eating to the detriment of overall health.    

    4. Consuming large amounts of food in a short period

4. Consuming large amounts of food in a short period

400

What are some signs and symptoms of an eating disorder and what should you do if you're concerned for someone you know?

Loss of appetite, extreme weight loss in short periods of time, self purging, fear or avoidance of food, negative self talk/body-image, etc. 

You should talk to that person and ask to help, talk to a trusted adult, talk to their parents/guardians, contact a medical professional, etc.

If you are fearful for someone's life (high likelihood) that this person needs immediate assistance, please do not hesitate to contact 911

500

What are three reasons why eating healthy in today's world is so challenging?

1. Cost

2. Supply (amount available)\

3. Location

4. Efficiency

5. Etc. 

500

Name 2 nutrients included in the food label and tell me their function in the body.

1. Cholesterol- Lipid/fat that creates healthy cells

2. Sodium- Muscle and nerve function

3. Total Carbohydrates- Provides energy

4. Fiber- Digestion of food

5. Protein- Repair and rebuild muscle tissues

6. Vitamins and Minerals- Substances that help our body develop and function

500

Based off of this image, if I consumed a banana that contained 100 mg Sodium, what would the %DV be? 

100/2400=0.04167

0.04167x100= 

4.167% DV or 4.17% DV or 4.2% DV 

500

  1. What does ARFID stand for?

    1. All Real Foods cause Indigestion Disorder

    2. Avoidant/Restrictive Food Intake Disorder

    3. Appetites Really Fluctuate Insisting Disorder

    4. Anorexia Rejects Food Instantly Disorder

2. Avoidant/Restrictive Food Intake Disorder

500

Name all 6 nutrients included on food labels and their function

1. Cholesterol- Lipid/fat that creates healthy cells

2. Sodium- Muscle and nerve function

3. Total Carbohydrates- Provides energy

4. Fiber- Digestion of food

5. Protein- Repair and rebuild muscle tissues

6. Vitamins and Minerals- Substances that help our body develop and function