Mental Health
People with good mental health spend time developing and maintaining close relationships.
True or False
True
Your mental and emotional health has nothing to do with your internal life--your thoughts and feelings.
True or False
False, It has everything to do with your internal life.
What is the term for the body's physical and psychological response to traumatic or challenging situations?
Stress
How can you help a loved one who has a mental illness or disorder?
Treat them with kindness
Make sure they are getting the care they need
Research the specific mental illness or disorder that they have
Be supportive
What are the four stages of managing emtions (in order)?
1. Identify what you are feeling
2. Acknowledge your feelings
3. Express your feelings
4. Get relief from your feelings
What is the second step of managing your emotions?
Acknowledge your feelings
When a person understands his or her emotions and how they impact the people around them have what?
Emotional Intelligence
Death of a parent, close friend experiencing an illness or injury, fear of violence at school...
All of these are examples of what?
Stressors
People often take _____ to manage the symptoms of schizophrenia.
Antipsychotics
What are the four different parts of identity?
Physical, Active, Social, Psychological
What is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stress of life, can work productively, and is able to make a contribution to his or her community?
Mental Health
When a person is good at _________, they can control their feelings and impulses and act with careful deliberation and integrity.
Self-Regulation
What is the difference between a chronic stressor and an acute stressor?
Chronic is an ongoing stress
Acute stress from a normal demand or daily life pressure
People who have ______ typically experience symptoms such as irregular thoughts, delusions or false beliefs, and hallucinations.
Schizophrenia
The changes in heart rate, blood flow, sweating, and vision that the body undergoes in reaction to a threat is called ______.
Alarm Reaction
A type of negative thinking that can trigger anxiety and depression is called?
Rumination
Step three in managing your emotions is what?
Express your feelings
When a person is undergoing stress, the central nervous system stimulates the endocrine glands to secrete epinephrine and norepinephrine, which are known as
Stress Hormones
People who live through a terrifying event involving physical harm or the threat of harm may develop _____.
PTSD
Which of the following is not a relaxation technique?
a. Deep Breathing
b. Synchronization
c. Meditation
d. Visualization
b. Sychronization
Define Resilience
A person's ability to cope with stress
People who have high emotional intelligence exhibit other characteristics too, what is the order of the characteristics listed in the book?
Self-awareness, Self-regulation, Motivation, Social Skills
One of the major ways in which stress impacts intellectual health is by affecting your______________.
Hippocampus
People who experience extreme anxiety in particular situations have an _____.
Anxiety Disorder
According to Maslow's Hierarchy of Human Needs, what (in order) are the five needs?
Physiological Needs
Safety and Security Needs
Love and Belonging Needs
Self-Esteem
Self-Actualization