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Skeletal Anatomy
Muscular Anatomy
Injuries
TE: Stretch
TE: Isometric/Strengthening
100
These structures make up the bones of our spine.
What are vertebrae.
100
This muscle group allows up to sit and stand upright.
What is the erector spinae.
100
This condition results in an abnormal curvature of the spine.
What is scoliosis.
100
This is the proper sets x repetitions x hold time for any static stretch.
What is 3 x 1 x 30
100
In an isometric contraction this happens to the muscle fibers.
What is resisting change/remaining the same.
200
These are the 4 regions of the spine.
What are cervical, thoracic, lumbar, and sacrum.
200
These are the 4 muscles that make up our abdominals.
What are the rectus abdominus, internal obliques, external obliques, and transverse abdominus.
200
This "disease" isn't contagious because it's caused mostly by age and bad posture.
What is degenerate disc disease.
200
The rhomboid stretch is an example of which type of stretch?
What is static.
200
This is the function of the transverse abdominus.
What is lumbar support.
300
This is the hole that the spinal cord passes through.
What is the vertebral foramen.
300
Lateral flexion of the spine is done in this plane of motion.
What is frontal.
300
This injury can be compared to fried egg with a broken egg yoke. The yoke is rupture because the egg white is damaged.
What is herniated disc.
300
This is the progression of the FR Series.
What is up/down, side to side, diagonal, circles
300
This is a modification to increase the difficulty of the dead bug exercise.
What is use a foam roller.
400
These structures connect to form a facet joint.
What are the superior and inferior articulation processes.
400
Any of these muscles elevate the scapula.
What are levator scapulae, trapezius, rhomboid minor, rhomboid major (just need 1).
400
This advancement in spinal surgery allows for much quicker healing time.
What is internal fixation devices.
400
What is a key clue to you that you need to decrease the intensity of any stretch.
What is patient in pain or wincing.
400
This is the purpose of the row and fly exercise.
What is increase rhomboid strength to improve posture.
500
This tough outer ring protects the nucleus pulposus of our intervertebral discs.
What is the annulus fibrosis?
500
This muscle is activated only when the brain thinks about flexing the head.
What is the longus colli.
500
This muscle prevents many back injuries and conditions.
What is transverse abdominus.
500
This is a modification for the child's pose if the patient is uncomfortable on their knees.
What is have the patient in a rolling chair.
500
This is the proper sets x reps x hold time of the 4 way isometric neck exercise.
What is 1 set x 10 repetitions x 10 seconds each direction.