Fair Fighting Rules
How many topics should you adress during a conflict?
Pick one conflict at a time
What are traits of a permissive parent ?
Not strict, wants to be the cool parent, tries to be your friend, lets you be the boss, does not enforce rules.
Anything not listed but relevant will be accepted.
What do you do during a mindfulness walk?
While walking, make a point to practice mindfulness. Start by noticing how your body moves and feels with each step. Then, expand your awareness to your surroundings. What do you see? Hear? Smell? Feel?
What is your CEGU's name? (No help from others)
Any valid CEGU name
True or False: Its ok to talk over eachother during a conflict?
False: Each person should have an opportunity to express themselves while the other listens.
What are traits of a univolved parent ?
Absent, neglectful, emotionally unavailable, has little time for you, uninterested.
Any answer not listed but relevant will be accepted.
What do you do during the 5 senses grounding activity?
Make a conscious effort to notice the present moment through each of your senses. • 5 things you see • 2 things you smell • 4 things you feel • 1 thing you taste • 3 things you hear
What is 1 coping skill you can use while incarcerated
Any valid coping skill
True or false: Once you start adressing a conflict you must stay and resolve the conflict. No one is allowed to leave until it is resolved.
False: If the conflict is turning into a heated argument or you're feeling overwhlem you can take a time out and come back to resolve the conflict later.
What are traits of a authoritarian parent ?
Low warmth, strict, punishment based, rigid/high structure, little emotional warmth.
Any response not listed but relevant will be accepted.
What do you do during a Body Scan Pay
close attention to the physical sensations throughout your body. Start with your feet, and move up through your legs, groin, abdomen, chest, back, shoulders, arms, hands, neck, and face. Spend anywhere from 15 seconds to 1 minute on each body part
What is something you want to improve while incarcerated
Any valid answer.
True or false: Everyone involved in the conflict should do their best to avoid yelling/name calling/cussing at eachother?
True: yelling/name calling/cussing at eachother increases the odds that the conflict will escalate in intensity. Yelling may cause your partner to give into your demands but will utlimately damage your relationship.
What are traits of a authoritative parent ?
Asserttive, clear standard, responsive, present, you can talk to them about your problems, supportive.
Any response not listed but relevant will be accepted.
Name any benefit of mindfulness
Reduced symptoms of depression and anxiety. Improved memory, focus, and mental processing speed. Improved ability to adapt to stressful situations. Greater satisfaction within relationships. Reduced rumination (repetitively going over a thought or problem). Improved ability to manage emotions.
Share 1 thing you would like support from the group
Any valid answer
Give an example of a compromise
Any valid example of a compromise
Name any 2 of the parenting styles
1.Permissive 2.Authoritative 3. Uninvolved 4. Authoritarian
What is Mindfulness ?
a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses
Give me 1 mental health topic you would like to see in future groups.
Any valid answer.