Something a person uses or does to calm down or control their emotions
100
What is respect?
the condition of being honored or well regarded; an attitude of admiration or esteem; a courteous expression;
obedience
100
Sad or gloomy, very low in spirits
Depressed
100
Is isolation a trigger for mentall illness relaspe?
True! Why?
100
What is the minimal number of times you are required to shower per week according to the Unit K handbook.
3 times a week but it is encouraged that you shower everyday.
200
Coping skills can be both positive and negative. TRUE/FALSE
True
200
How do you show respect for others?
Listen, be kind, have manners, be fair, don't make judgements, be positive, obey laws, be honest, avoid poor role models, etc.
200
Hopeful that things will turn out well, looking on the bright side
Optimistic
200
True or Flase you can start a fire by rubbing 2 doritos together
TRUE!! The cool ranch flavor.
200
What are the names of your treatment team member?
Katie, Virginia, Cheryl, Dan, Steve, and Melissa
300
Name 3 positive coping skills
Deep breaths, counting to 10, exercising, drawing, talking to someone, etc.
300
How do you show respect for yourself?
Take care of your hygiene (brush your teeth, shower), avoid fights to keep your body safe, avoid high risk behaviors to keep yourself safe (don't run away, don't engage in high-risk sexual activities, etc.), love yourself!
300
Extreme worry or uneasiness of the mind; nervous or apprehensive about something uncertain in the future
Anxious
300
True or False...Men are more than 4 times likey to be struchk by lighting than women
True....
300
Once I start feeling better, it is ok to stop taking my medications TRUE or FALSE?
FALSE - Only stop taking them if a doctor tells you to do so
400
Is punching a wall considered a coping skill? If so, is it positive or negative?
Yes, negative. Why?
400
When do we feel disrespected?
When...
We are forced
We are ignored
We are threatened
We feel imposed upon
We feel intruded upon
We feel judged or rejected
We are not listened to
We are lied to
We are lied about
We are not given reasonable explanations
We are not asked for our opinions
We are invalidated
We are interrupted
We are laughed at
We are not cared about
We are mocked
We are stereotyped
We are underestimated
We are not taken seriously
Our feelings are not taken seriously
Our preferences are not taken seriously
Our dreams are not taken seriously
Our ideas are not taken seriously
Our needs are not acknowledged
and not taken seriously
Our questions are not taken seriously
Our questions are not answered or
are evaded
We are told that we wouldn't be able to
to understand something
Others do not try to understand us
Others make assumptions about us
We are not asked what we think we need
Others tell us what they think we need.
We are not asked how we feel
Others believe they know what is best for us
Others believe they know us better
than we know ourselves
Our way of doing things is not accepted
Our privacy is invaded or denied
We feel betrayed
We feel controlled.
400
Having a strong feeling or showing annoyance or hostility
What is Angry..
400
True or False...Michael Jordan was cut from his High School basketball team
True
400
Name something that you have learned about your mental illness.
It has to have taught you at LEAST one thing...
500
Jessica gets mad because APU has no movies she likes. She curses at Mr. Gerald and stomps her feet. She then takes a walk. 10 minutes later, Jessica apologizes. What are the positive and negative coping skills here?
Positive - taking a walk
Negative - cursing, stomping feet
500
Why is respect important?
Show respect and you will earn respect. No one respects a person who doesn't respect others. Respect is important in a life that is lived with integrity. Respect encourages kindness, demands honor, and acknowledges the worth & dignity of every living creature
500
Concerned about losing someones affection to another person; negative feeling towards one person who is perceived as a competitor
Jealous
500
True or false....human hair and fingernails continue to grow after you pass on
True....ewww!!!
500
When will you leave the hospital?
When the doctors think you are READY and PREPARED to maintain your safety