Health Triangle
The health triangle is made up of what three major categories?
Physical, mental/emotional, social
When would a person use refusal skills?
When they don't want to do something, or feel uncomfortable.
What is one thing you can do to better/maintain your mental/emotional health?
Lots of examples
Saying no is an example of a ______ skill.
Refusal
________ ______ is a deep-seated sense of meaning and purpose in life.
Spiritual Health
Name two actions that contribute to maintaining your physical health.
Physical activity, exercise, etc.
List two valid sources of health information.
- Doctor, other health professionals, trusted adult, family & friends, gov't agencies
Name two lifestyle factors that promote good health.
8-10 hours of sleep, 30-60 minutes of exercise.
Getting 8-10 hours of sleep is an example of a lifestyle factor in ______ health category.
Physical
What means sufficient or satisfactory?
Adequate
What is the definition of social health?
The people and environment that surrounds you. (work, sleep, play)
Explain how decision making skills are related to your health.
Make good decisions, positive health outcomes. Make poor decisions, potential negative outcomes.
Personal habits or behaviors related to the way a person lives is what?
Lifestyle Factors
Reading a book is an example of what health dimension?
Mental/emotional
An ____ ___ is a multi-step strategy to identify and achieve goals.
Action plan
What are two environmental factors that can play a role in your mental/emotional health?
School, work, family situation, financial situation, etc.
List two refusal skills.
Say no in a firm voice.
Explain why
Suggest alternatives
Use matching body language
Leave if necessary
Avoiding harmful decisions is the definition of what word that helps you to maintain a healthy lifestyle?
Abstinence
What is the difference between exercise and physical activity?
Exercise is planned
Define health literacy.
a person's capacity to learn about and understand basic health information and services and to use these resources to promote one’s health and wellness.
What can we use to predict the way your current health decisions will affect your health in the future?
The health continuum
Name the three risk behaviors that account for the most death and disability among young people under 24.
Tobacco use, sexual behaviors, alcohol use
Your health as a whole is your _____ health.
Overall
A person that cannot express his or her health knowledge in a variety of ways is a _______ ________.
A person that can express his or her health knowledge respectfully and in a variety of ways is a ________ _________.
passive communicator / assertive communicator
"Secret formula", "miracle cure" and "One time offer" are examples of what?
False advertising - health fraud.