Heart Rate
Neck and wrist.
Should you be drinking water to fuel your workout before, during, or after?
Trick question... all of the time!
Define goal setting.
Identify what you want to achieve, and how to get there.
What are two things you can do to prevent injury while working out?
Wear proper attire, warm up properly, cool down properly, give your body rest, cross-train, correct improper form, eat right, drink lots of water
What are two ways you can cool down after a workout?
Foam roll, walk, jog, massage gun, stretch.
What is the term for your heart rate when you are resting, or just sitting.
Resting heart rate
What is the most important part of recovery from physical activity?
Rest!
What is an outcome goal?
A goal that focuses on the end result.
Define wellness.
Optimal health and vitality
Which type of stretches should be done before and after a workout?
Dynamic - before
Static - after
What bpm should a resting heart rate be between?
60-100 bpm
How many oz of water should you be drinking while working out?
8oz per every 15 minutes
Why do we create goals?
Which of the following is NOT a dimension of wellness:
Interpersonal, Physical, Social, Emotional, Intellectual, Environmental, Spiritual
Social
What is one way to engage in goal setting?
Write goals down, identify a small goal, start with a small goal
Define target heart rate zone.
The zone or range that gives your heart and lungs the best workout. 50-85% of your maximum heart rate.
What is one of the best way to replenish electrolytes (drink)
Electrolyte drinks such as LMNT or Coconut water (No sugar added)
What does SMART stand for?
How many dimensions of wellness are there?
8
What are the 5 components of fitness
Muscular endurance, Muscular strength, Cardiovascular endurance, flexibility, body composition
What is the average target heart rate for the class (within 5 bpm)?
135
How soon after a workout should you eat food to ensure proper replenishment occurs?
Within 30-45 minutes
Something you do to help achieve an outcome
What is one dimension of wellness that is not on the actual dimension, but is still important.
Occupational/financial
What does exercise do to your emotional and mental well being?