Health
What are the 4 main types of health?
1. Mental 2. Physical 3. Social 4. Emotional
What is Depression?
A prolonged feeling of helplessness, hopelessness, and sadness
Name 3 Risk behaviors we taked about.
Tobacco, alcohol, drugs
What is self esteem?
how much you value, respect, and feel confident about yourself.
What is stress?
Feeling stress is a natural part of life. Stress is the reaction of the body and mind to everyday challenges and demands.
What is Mental health?
Absence of depression or anxiety, but includes how a person: enjoys life, balances friends, family, finances, etc…
What is Anxiety?
The condition of feeling uneasy or worries about what may happen
What are 2 consequences of drug abuse?
Long term health problems, O.D
What are some characteristics of good mental and emotional health?
Sense of belonging: feeling close to others who accept and support you
Sense of purpose: recognizing that you have value and importance
Positive outlook: seeing the bright side of things
Self-sufficiency: having the confidence to make responsible decisions
Healthy self-esteem: helps you to recover from difficulties and failures
Everyone has to manage difficult and stressful situations. People who are resilient are able to manage difficult and stressful situations in healthy ways
What is an example of reaction to stress?
The approaching deadlines for a project may also cause you to shut down and look for any way to avoid it.
What is emotional health?
How we think and feel, our sense of wellbeing. It is NOT being happy all the time, but is coping with emotions.
Mood disorders occur when people experience extremes that are more severe than normal emotions.
What are Cumulative risks
Related risks that increase in effect with each added risk
What are a few examples of self esteem boosters?
Set goals
Try new things
Exercise to increase energy and good feelings
Accept the things you can not change, and focus on changing the things you can
What are the 3 refusal skills?
State your position, Suggest alternatives, Stand your ground
What is Physical health?
Regular exercise, balanced nutrition, adequate rest, making safe choices
Name 3 possible negative behaviors caused by conduct disorders.
Did you get any?
stealing
cruelty
lieing
aggression
violence
truancy
arson
vandalism
What are lifestyle factors?
The personal habits or behaviors related to the way a person lives
What does it mean to be Resilient?
the ability to adapt effectively and recover from disappointment, difficulty, or crisis
What are the stages of grief?
Denial/Numbness, Anger, Emotional release
What is Social Health?
Our ability to interact and for meaningful relationships with others. Having assertive skills, rather than passive or aggressive ones. Balancing social and personal time. Being engaged with other people in the community.
What is Alienation
feeling isolated and separated from everyone else
What is Abstinance
A deliberate decision to avoid high risk behaviors including sexual activity and the use of tobacco, alcohol, and other drugs
What is the definition of competence?
having enough skill to do something
What are 3 things you can do to help someone who is grieving?
Help the person to recall happy, positive memories
Be a sympathetic listener and use silence when appropriate
Don’t rush the grieving process or attempt to get rid of the grief