Macro/Micronutrients
What are the Micronutrients and Macronutrients? What makes them Micro/Macro nutrients?
Vitamins, Minerals, Fats, Proteins, Carbohydrates
We need micronutrients in small amounts, and macros in larger amounts within our food intake.
What does the term "Mise En Place" stand for in English? What is it referring to / meaning?
Everything in its place, refers to having food/ingredients all set out and ready before starting to prepare and cook a meal.
What is cross contamination and how do you prevent it?
Cross contamination is when bacteria from one food item transfers to another.
Use different utensils when cooking, wash hands, use more than one cutting board when working with raw meat.
Name at least 3 INITIAL SYMPTOMS of an overdose?
What were e-cigarettes introduced/marketed as being? (although not always true)
A safer option than smoking cigarettes / a way to wean off of a smoking addiction
The 2 main types of carbohydrates?
Simple carbs- commonly called sugars.
Complex carbs - bread, pasta, rice.
What are the fat soluble vitamins?
Vitamin A D E K
(All dogs eat kibble)
Thumb and index finger pinch blade, other three fingers wrapped around the knife handle
Non-dominant hand should be holding food and tucking fingers and thumb to prevent cuts
Name at least 3 ACUTE SYMPTOMS of overdose.
Seizures, failing respiration, irregular heartbeat, unconsciousness, gurgling, turning blue, eyes rolling back.
What is the difference between TOBACCO & NICOTINE?
Tobacco is the actual leaf/plant grown to make cigarettes/chew/any tobacco based products.
Nicotine is the actual addictive substance from tobacco.
What are the functions of protein?
Tissue building, metabolism, immune system function, fluid balance, acid-base balance and secondary energy source.
Water soluble vitamins consist of?
All B vitamins and Vitamin C
How do you put out a grease fire?
Cover with damp towel or lid to take away oxygen, cover in a lot of baking soda, small fire extinguisher.
Name at least 5 possible legal consequences that happen when caught drinking and driving.
Arrested and booked, court appearance, suspended license, fines, prison/probation/jail time, drunk driving school, alcohol evaluation, possible Ignition Interlocking Device.
What is one reason that e-cigarette products (JUUL, Mods) are so alluring to young people?
Flavors with marketing used to make it appealing, no smoke smell
What are the three main types of Fats that we talked about?
Polyunsaturated, Monounsaturated, Saturated
What are complete proteins?
Complete proteins contain all the essential amino acids. (all animal sources / some plant)
What is the safe cooking temperature for poultry (chicken, turkey)?
165 degrees
What does B.A.C stand for? What is the legal limit an adult, minor, and truck driver can be caught with?
Blood Alcohol Concentration,
Adult - 0.08, Minor - 0.02, Truck Driver - 0.04
Smoking tobacco products while pregnant can lead to what?
Child's low birth weight, increased stillborns, slow fetal growth
Where are minerals found and how do they get into our diet?
Minerals are found in the soil
Through the plants we eat and the meat we eat (plants absorb through soil, animals eat plants also absorbing minerals)
What are tobacco products considered to be when it comes to classification?
Stimulants
What is the "danger zone" temperature for food left out?
between 40 and 140 degrees F
According to the DEA what does it mean when a drug is "Schedule 1" and name one "Schedule 1" drug example
Drugs/Chemicals that have no current or accepted medical use and has a high potential for abuse and addiction.
Ex. Heroin, Marijuana, LSD, Ecstasy, Peyote
When talking about long term effects of smoking tobacco products, what is Emphysema?
Disease that destroys tiny airs sacs in the lungs leading to difficulty breathing.