Mental Health
Getting Involved and Making Friends
What is an easy way to create a feeling of belonging?
90 minutes
What is the length of an average sleep cycle?
A UTA Resource with personal trainers, group work -out sessions and exercise equipment
What is the MAC?
Time Management, Decrease Caffeine, Know Your Learning Style, Be Optimistic
What are some common ways to reduce stress
1-800-273-TALK (1-800-273-8255)
What is the National Suicide Prevention Phone Number?
A disorder that can cause diabetes, heart disease, obesity, memory loss and depression
What is Insomnia?
$35
What is the cost of a Initial Consultation and single session with a UTA Personal Trainer?
Change in sleeping habit, Vacations/breaks, Eating habits, Increased workload, and New responsibilities.
What are the 5 main sources of stress?
6 Hours
What is the number of free counseling hours you recieve from CAPS each semester
7-9 hours a night
What is the average sleep needed by 18-22 year olds?
M-F 6 am-12 am, S-S 12 pm-12 am
What are the MAC Hours?
Increased heart rate, higher blood pressure, and muscle tension
What are physical symptoms of stress?
$30 for Initial, $15 for follow ups
What are the prices of CAPS Psychiatry Appointments?
6 cycles
What is the number of sleep cycles in a 9 hour sleep?
Medical Center 8:30-5, Immunizations 8:30-4:30, Pharmacy 8:30-5, M-F
What are the Health Center Hours?
Depression and Anxiety
What are some common mental illnesses that are symptoms of too much stress?