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Stress
Depression/
Suicide
Eating Disorders
Muscular Anatomy
Nutrition
100
The body's reaction to an exciting or challenging situation as well as in an unfavorable, difficult or dangerous situation.
What is the best definition of stress?
100
hopeful, worthlessness, optimistic, helpful
What are signs of depression?
100
A group of disorders characterized by physiological and psychological disturbances in appetite or food intake
What is the definition of an eating disorder
100
Gastroc-Soleus
What is Calf
100
The definition of cardiovascular endurance
the ability for your heart and lungs, to consume, transport, and utilize oxygen
200
Prevent undue stress, prepare for stressful situations, avoid anxiety
Why is it important to identify stress?
200
poor school performance, alcohol and drug abuse, thoughts of suicide
Why should depression be considered a serious issue?
200
An eating disorder where there is an extreme fear of gaining weight, distorted body image and loss of menstrual cycle
What is anorexia
200
Trapezius
What is Upper Back/ Lower neck
200
The ability to make repeated contractions
What is muscular endurance
300
Sweating, perspiring, accelerated heart rate, upset stomach
What are symptoms of stress?
300
Encourage them to tell a trusting adult
What can you do to help someone with depression?
300
An eating disorder that causes people to binge on food and then purge by vomiting or use of laxatives later on
What is bulimia
300
Triceps
What is Back of upper arm
300
Increase in range of motion
What is muscular flexibility
400
Eustress, Distress, Normative, Non-normative
What are four types of stress we've discussed in class?
400
fear, lack of confidence, feelings of helplessness or hopelessness
What are reasons someone could commit suicide?
400
Use of diet pills, dramatic weight loss, avoids eating in front of others, vomiting after meals
What are signs and symptoms of eating disorders
400
Hamstrings
What is back of thighs
400
Frequency, intensity, time, type
What is FITT principle
500
A loss of mental ability severe enough to interfere with normal activities of daily living, lasting more than six months, not present since birth, and not associated with a loss or alteration of consciousness
What is the definition of mental health
500
Moood swings, angry outbursts, talks about death, appears depressed and withdrawn
What are suicide warning signs?
500
Encourage your friend to get help and tell a trusted adult about your concerns
What is helping someone with an eating disorder
500
Gluteus Maximus
What is backside sits muscles
500
220 minus your age
What is the formula for determining your max heart rate?