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cbt
skill building
stress management
potpouri
100
The hours of sleep need by an adult for optimum health
What is 8
100
what the initials stand for
What is cognitive behavioral therapy
100
Someone whose style of communication is honest, appropriate and direct is said to be this.
What is assertive
100
A good relaxing stretch moves your joints through this abbreiated ROM
What is range of motion
100
This staff member has applied to be on Jeopardy
Who is Kathy
200
this is what Michael wants everyone to have for breakfast
What is oatmeal
200
This is a good tool to help us balance our thinking
What is a thought record.
200
Whenever you make out a To Do list you are doing this important activity that can enhance your sense of accomplishment.
What is goal setting
200
Breathing through your nose, holding for the count of four,then exhaling out your mouth is called this type of breathing for a reason
What is calmative breathing
200
The support group offered for patients after they are dicharged from the program is called this.
What is aftercare
300
Some people set a goal of making entries in this
What is a possitive data log
300
The name of the diamond shape diagram that explains aspects of CBT
What is "The model"
300
ADL's is short for this.
What are activities of daily living
300
Tensing and releasing muscles in increments moving up your body is called this.
What is progressive relaxation.
300
This is the cumulative years of experience of our staff.
What is over 300 years
400
Our mood and our thoughts can also be effected by these
What is events
400
What Kathy calls the emotions that must be managed in adult life (guilt,anger,fear, dissapointment,and resentment
What is "The Big Five"
400
When we have a balance in our day of rest, work and play we are thought to have this.
What is social rhythym.
400
Playing card games, guessing games, Wheel of fortune, making a crafts project are examples of an important aspect of a balance life called this.
What is leisure or recreation
400
This is a routine that you should not change without consulting your doctor.
What is taking medication
500
Our motto for working with our thoughts is clearly displayed in this banner overhead
What is "Don't believe everything you think"
500
Labeling, blaming, and mental filter are all examples of these.
What are cognitive distortions
500
When you develop a plan to intervene with problems and symptoms earlier next time you are working on this.
What is relapse prevention.
500
This is the number of steps one should try to take per day to maintain optimum health, fitness, and better sleep.
What is 10,000. steps
500
This is what the staff calls the small prizes we give out after a competition in stress management group.
What are "Fabulous Parting Gifts"