Hand Bones
Phalanges
Connects the sternum and clavicle
Sternoclavicular joint
Abducts the arm, some external rotation of shoulder
On the posterior side of scapula
The forearm bone on the pinky side
Ulna
The rotator cuff acronym
SITS
The base of the phalanges but above the wrist
Metacarpals
connects the scapula and rib cage
Scapulothoracic
Posterior side of scapula, externally rotates the shoulder. The I in SITS
Infraspinatus
Radius
Muscle that covers the shoulder and abducts the arm
Wrist; consists of eight bones
connects the clavicle and acromion of scapula
Acromioclavicular
Posterior side of scapula, externally rotates the shoulder. The T in SITS
Teres Minor
The bone that goes from the elbow joint to the shoulder joint
Humerus
Glenoid labrum
The most common broken carpal
Scaphoid
connects the humerus and glenoid cavity of scapula
Glenohumeral joint
Anterior scapula, internally rotates the shoulder
Subscapularis
Consists of the acromion, spine, and glenoid fossa/cavity
Scapula
soft tissue that connects the acromion and clavicle
Acromioclavicular ligament
The most common dislocation carpal
Lunate
connects the humerus and ulna
Humeroulnar joint
Anterior aspect of the upper arm, flexes the elbow
Biceps Brachii
Goes from the sternum to the shoulder
Clavicle
the soft tissue that is below the acromion process
Subacromial bursa