Scapular Stabilizers
Rotator Cuff
Prime Motions
Brachium
Pronator and supinator
100

Trapezius 

Upper - scapular elevation

Middle - scapular adduction

Lower - scapular depression

Entire - scapular adduction

100

Subscapularis

shoulder internal rotation

100

Latissimus Dorsi

shoulder extension

100

Triceps Brachii

elbow extension

100

Pronator Teres

forearm pronation

200

Rhomboids

scapular elevation, adduction, and downward rotation

200

Supraspinatus

shoulder abduction beginning range

200

Teres Major

shoulder extension

200

Anconeus

elbow extension

200

Pronator Quadratus

forearm pronation

300

Levator Scapulae

scapular elevation and downward rotation

300

Infraspinatus

shoulder external rotation

300

Pectoralis Major

shoulder horizontal adduction

300

Biceps Brachii

elbow flexion

300

Supinator

forearm supination

400

Pectoralis Minor

forward tilt of the scapula

400

Teres Minor

shoulder external rotation

400

Coracobrachialis

shoulder adduction

400

Brachialis

elbow flexion

400

Brachioradialis

forearm sup from full pro to mid position

forearm pro from full sup to mid position

500

Serratus Anterior

scapular protraction

500

Deltoid

Anterior - shoulder flexion

Middle - shoulder abduction

Posterior - shoulder horizontal abduction