Unit 1
The name of Unit 1
What is: Understanding Anger
The name of Unit 2
What is: Managing Anger in Relationships
The name of Unit 3
Mapping Worksheets
The name of Unit 4
The Aggression Cycle
What is free money/points?
What is: THIS SPACE :D (no wrong answer)
Losing face or looking weak
What are: Emotions related to Fear
_____(BLANK)_____ is a normal emotion
What is: Anger
The main topic of this unit?
What is: Anger
Example:
1 through 10 is also know as The ______ _______
What is: Anger Meter
~~~ Daily Double ~~~
$400.00
Shutting down or holding a grudge
What are: Examples of "silent but fuming" approach to Anger
Being hurt by someone's words or actions
What are: Emotions related to Pain
Yelling, using Threats and/or Violence
What are: Examples of Stepping on the Rights of Others.
The map used for solving problems with others"
What is: "Are you having problems with another person?"
Pg 28
The 3 phases of the Anger/Aggression Cycle
What are: Escalation, Explosion, Post-explosion
Free or Process ________
Information _______
Guide ______
What are: MAPS
~~~DAILY DOUBLE~~~
$800.00
Surroundings, environment, attitudes, expectations. etc.
What are: Possible Anger Triggers
I-statements; Ask for change, Letting off steam
What is: Respecting the Rights of Others
The 3(4) types of possible responses for an anger triggering situation?
What are: Assertive, Aggressive (Disruptive), Passive
pg 30
What is the calming strategy introduced in unit 4
What is: Progressive Muscle Relaxation
Fear & Pain
What are: Emotions that are rooted in Anger (roots of the Anger Tree)
Explore your options; Talk rather than act out your angry feelings; Reward yourself.
What are: Tips for Managing Anger
Resentment and Hostility
What are: Symptoms of swallowing/stuffing Anger
How many guide maps were offered in this unit?
What is: 4 (four)
An Emotion or Feeling That Gives You Trouble (page 27)
Are You Having a Problem With Another Person? (page 28)
Situation-Response: Consequences of Aggression (page 29)
Situation-Response: Assertive, Aggressive, or Passive (page 30)
Sweating, clenched jaw/fists, tense muscles, change in breathing, increased heart rate.
What are: physical symptoms of anger
"We show the most respect for ourselves and others when we find ways to " ______________________.
What is: "resolve anger and let it go"