Understanding Anger
Anger is often conceptualized as arising from either _____ or _____.
Fear or Pain
Anger is part of being ______.
Human
One example of Respecting the rights of others how this is done is by remembering to use _________.
I-statements.
Who won the Superbowl on 2013?
49ers.
We often fail to pay attention to physical ______ issues that can trigger angry reactions.
Health
We are not entitled to express our anger in ways that _____ other people’s rights or safety.
Violate
We show the most respect for ourselves and others when we find ways to ___________ and let it go.
Resolve Anger
Which is the largest city in the US (by population).
Chicago (2.7 million.
_______ is one of the most helpful tools we have for keeping one step ahead of an angry outburst.
Awareness
___________ with a neutral friend or with a counselor can help you get another perspective.
“Venting” or talking.
Trying to understand the other person’s ___________ will usually help us reach resolutions that both parties can live with.
Point of view.
Which is the world famous artwork?
Mona Lisa
Sometimes we don’t pay attention to the things in the background or the _________ that annoy us or create frustration, setting the stage for anger to erupt more easily.
Environment or Surroundings
When you’ve successfully handled a difficult situation, you should to ______.
Reward yourself
________involves being able to accept ________ when they are offered and working to bring relationships back to their “non-angry” state
Forgiving / apologies
Which is the longest Highway in the US?
I-90
This is probably the biggest factor in fueling anger and keeping it going. We create much of our own anger when we think in ways that clash with the real world.
Attitudes and Expectations
Some examples of __________________ include yelling, using threats, or using violence.
Stepping on the rights of others.
When we resolve anger in a way that respects others while still allowing us to express the angry feelings we build ______ .
stronger relationships
Which is the largest Hispanic country in the world?
Brazil