UREC
How many trips does UREC have scheduled for this semester?
Outdoor activities like hiking and biking improve what system, reducing the risk of heart disease?
What is cardiovascular system
Who was the clawed mutant who made his first appearance fighting the Hulk, not with the X-Men?
What is Wolverine
Regular fitness activity can be as effective as medication in treating what common mental health condition?
What is depression
Who's the director of UREC at UWGB?
What is Jeff K.
What program are both GA Makenna and Matt a part of?
What is sport, exercise, and performance psychology (SEPP)
Intramural sports help maintain a healthy weight and reduce the risk of what chronic condition?
What is obesity?
What type of exercise, often done in fitness centers, has been shown to improve memory and learning?
What is aerobic exercise
Group fitness activities helps build what type of support network that is essential for mental health recovery?
What is Social Support
Swimming engages nearly every major muscle group in the body, including which one that helps you breathe?
What is the diaphragm
How many climbs does it take reach a mile at the climbing tower?
What is 189 climbs
Strength training improves what skeletal trait, reducing the risk of fractures?
What animal can hold its breath longer than a dolphin — up to 40 minutes underwater?
What is a sloth
Playing team sports improves what nighttime activity, which is essential for mental recovery?
What is sleep
Weightlifting can increase what metabolic measure, even while you're resting?
What is metabolic rate
How many different UREC group fitness classes will be offered this semester?
What is 9 group fitness classes
Climbing challenges the body and mind, enhancing what physical trait related to movement control?
What is balance
What outdoor activity can burn up to 900 calories per hour and is as good for your heart as running?
What is Rock Climbing
Indoor climbing promotes what mental skill by requiring focus and problem-solving on the wall?
What is mindfulness
How many stuffed animals is Shorewood home to?
What is 16 stuffed animals
Where are all the UREC AEDs located at the Kress Center?
What is by the front door, by the turf gym, between west and east gym , the pool, and behind the desk
Water-based activities improve what aspect of mobility?
What is range of motion
How many miles long is the Ice Age Trail located in Wisconsin, where one of the adventure trips went to?
What is 1,200 miles
Exercise boosts what two neurotransmitters known for improving mood and reducing cravings?
What is dopamine and endorphins
What planet in our solar system rains diamonds?
What is Neptune