DBT Skills
Name the 3 states of mind
What is Wise Mind, Emotional Mind, Rational Mind?
The name of the building that the CSU is in.
What is Williams?
This staff has painted murals in our community.
Who is Noreen?
The name a group of geese called.
What is a gaggle?
The crooked street in SF.
What is Lombard St?
Name a way to use one of your 5 senses to be mindful
(Any of 5 senses: sight, sound, taste, touch, hear)
The names of the two NPS schools.
What are Pine and Matson?
This staff has an identical twin.
Who is Tiffany?
The color of a giraffe's tongue.
What is black?
The years that two big earthquakes hit SF.
1906, 1989
Define urge surfing and name an example of when you would use it
Urge surfing is used to be mindful when having an urge to engage in impulsive or unhelpful behavior in order to stay calm and make a more rational decision
The basketball court was donated by this entity.
Who are the Warriors?
This staff was at Obama's presidential inauguration.
Who is Alana?
The color flamingos supposed to be.
What is white (but they eat shrimp and algae that turns them pink)?
Denim jeans that were invented in SF.
Name 3 DBT skills
(Any three)
Name all of the buildings on campus.
What are Lane, Admin, Pine, Stow, Halleck, Dimond, Williams, Matson?
This staff had 6 wisdom teeth
Who is Steph?
The animals that hold hands when they sleep.
What is otters?
Type of cookie that was invented in SF.
What is the fortune cookie?
Name 4 DBT modules
What is Interpersonal Effectiveness, Emotional Regulation, Mindfulness, Distress Tolerance?
The year that Edgewood opened.
What is 1851?
This staff qualified for the Olympics in boxing.
Who is Robert? (In 2012!)
The animals that propose to their mates with a pebble.
What is gentoo penguins?
The name of the color of the Golden Gate Bridge.
What is International Orange?