Understanding Urges
What is an urge?
A sudden desire or impulse to use a substance.
What coping strategy involves observing urges without reacting to them?
Urge surfing
What is one group norm used in this session?
Respect and confidentiality; participation not perfection; one voice at a time.
How long does an urge last?
Usually just a few minutes, up to 30 minutes at most.
Which strategy includes replacing substance-related thoughts with healthier ones?
Cognitive restructuring
What simple mindfulness activity was practiced using an object?
Single Object Mindfulness — observing a neutral object like a pen or remote.
What are the 3 parts of an urge?
Emotional, physical, and cognitive.
What is the purpose of journaling as a coping strategy?
To reflect on urges, identify patterns, and manage emotions.
What is the SMART Recovery tool used to track cravings?
Urge Log Worksheet
True or False: Urges mean that someone is failing in recovery
False — urges are normal and don’t mean failure.
Name two examples of healthy distractions.
Walking, calling a friend, cleaning, watching TV, listening to music.
Why is knowing common recovery terms important?
To communicate clearly, reduce stigma, and support understanding in recovery.
What’s the difference between a trigger and an urge?
A trigger starts the craving process (external or internal); an urge is the internal desire that follows.
What does “trigger avoidance” mean in the context of recovery?
Changing your environment or habits to reduce exposure to things that cause cravings.
Name two resources listed for additional support.
Alcoholics Anonymous, SMART Recovery, Narcotics Anonymous, 988 Crisis Line