Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
This is the amount of time the American Heart Association recommends a person should exercise per week. Think cardio PT!
What is 150 minutes of moderate intensity aerobic activity?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
These 3 soft drinks should be enjoyed in moderation and were all created by pharmacists.
What is Coca-Cola, Pepsi, and Dr. Pepper?
This is also known as the Sunshine Vitamin.
What is Vitamin D?
Exercise causes a release of these chemical messengers which leads to increased happiness and overall sense of well-being.
What are endorphins?
This is the name of the CARE counselor in the College of Pharmacy
What is Gretchen Rees?
512-232-5923
This is the average amount of sleep a person should get a night.
What is 8 hours?
This vegetable contains almost twice the amount of vitamin C as an orange and almost as much calcium as a glass of milk.
What is broccoli?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This practice uses a technique, such as mindfulness, to train attention and awareness, and achieve mental clarity and emotionally calmness.
What is meditation?
This monument on UT's campus was created to honor the memory of students and alumni who lost their lives during World War I.
What is Littlefield Fountain?
This regulatory body oversees nutritional labeling of foods sold in the United States. Hint: They also regulate medications.
What is the FDA?
This international sporting event will be held in Tokyo this summer.
What is the summer Olympics?
This app is provided free for all ASHP members to help promote pharmacy workplace wellbeing.
What is Headspace?
This physical reaction is good for the heart and can increase blood flow by 20 percent.
What is laughing?