Coping Skills
This skill will help you calm yourself...but don't do it underwater
deep breathing
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Which fast food chain was behind the infamous “Where’s the Beef?” ad campaign in 1984?
McDonalds
Burger King
Wendys
What is Wendys?
A prune is what kind of dried fruit?
Apricot
Plum
Apple
What is a plum?
What is the national sport of Japan?
Baseball
Hockey
Sumo Wrestling
What is Sumo Wrestling
Deep breathing, Walking away, Coloring, Talking to a friend or family member, thinking positive thoughts etc. are examples of:
Triggers
Coping Skills
Anger Management
What are Coping Skills?
True or False:
Every coping skill is healthy.
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)
Which restaurant is the home of the original small, square hamburger?
McDonalds
Burger King
White Castle
What is White Castle?
Enchiladas, burritos, and tacos are examples of what nation's food?
What is Mexico?
Who sang Yellow Submarine?
The Beatles
The Rolling Stones
Adele
True or False Coping skills can be both positive and negative
What is True?
True or False:
Coping skills are used to avoid problems in our lives.
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
What element, whose symbol is Ca, is needed to keep bones healthy and strong?
Magnesium
Calcium
Riboflavin
What is Calcium?
From which food group should you eat the most daily servings?
Fats
Grains
Candy
What is grains?
Name three of the seven dwarfs in Snow White?
Who is Sneezy, Sleepy, Dopey, Doc, Happy, Bashful, Grumpy?
I am good, I am strong, I am loved
are examples of...
Positive Affirmations
or
Negative Self Talk
Positive Affirmations or Positive Self Talk
True or False:
Coping skills help you focus on the important things in your life.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
What coping skills can be used to reduce stress? Name three.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
-listening to music
-spending time with friends or family
Mu shu pork is a food item of what type of cuisine?
What is Chinese?
How many weeks are in a year
52
Extreme worry or uneasiness of the mind; nervous or apprehensive about something uncertain in the future is:
Anxiety
Happiness
Sadness
What is anxiety?
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
What is the only fruit to have seeds on the outside?
What is Strawberries?
During what holiday is candy corn typically eaten?
What is Halloween?
What is the U.S holiday Celebrated in September?
Labor Day