Coping Skills
True or False
Food
Food 2
Misc
100

This skill will help you calm yourself...but don't do it underwater

deep breathing

100

Talking to others about problems in our lives is a healthy coping skill.

TRUE!

Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.

100

Which fast food chain was behind the infamous “Where’s the Beef?” ad campaign in 1984? 

McDonalds

Burger King

Wendys

What is Wendys?

100

A prune is what kind of dried fruit? 

Apricot

Plum

Apple

What is a plum?

100

What is the national sport of Japan?

Baseball

Hockey

Sumo Wrestling

What is Sumo Wrestling

200

Deep breathing, Walking away, Coloring, Talking to a friend or family member, thinking positive thoughts etc.  are examples of:

Triggers

Coping Skills

Anger Management

What are Coping Skills?

200

True or False:

Every coping skill is healthy.

FALSE!

Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)

200

Which restaurant is the home of the original small, square hamburger? 

McDonalds

Burger King

White Castle

What is White Castle?

200

Enchiladas, burritos, and tacos are examples of what nation's food?

What is Mexico?

200

Who sang Yellow Submarine? 

The Beatles

The Rolling Stones

Adele

Who is the Beatles?
300

True or False Coping skills can be both positive and negative

What is True?

300

True or False:

Coping skills are used to avoid problems in our lives.

FALSE!

Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

300

What element, whose symbol is Ca, is needed to keep bones healthy and strong? 

Magnesium

Calcium

Riboflavin

What is Calcium?

300

From which food group should you eat the most daily servings?

Fats

Grains

Candy

What is grains?

300

Name three of the seven dwarfs in Snow White?

Who is Sneezy, Sleepy, Dopey, Doc, Happy, Bashful, Grumpy?

400

I am good, I am strong, I am loved

are examples of...

Positive Affirmations

or

Negative Self Talk


Positive Affirmations or Positive Self Talk

400

True or False:

Coping skills help you focus on the important things in your life.

TRUE!

When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!

400

What coping skills can be used to reduce stress? Name three.

- meditation

- talking with someone

- breathing exercises

- exercise

- mindfulness

- yoga

-listening to music

-spending time with friends or family

400

Mu shu pork is a food item of what type of cuisine?

What is Chinese?

400

How many weeks are in a year

52

500

Extreme worry or uneasiness of the mind; nervous or apprehensive about something uncertain in the future is:

Anxiety

Happiness

Sadness


What is anxiety?

500

True or False:

Coping skills are not important to your well-being.

FALSE! 

Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.

500

What is the only fruit to have seeds on the outside?

What is Strawberries?

500

During what holiday is candy corn typically eaten?

What is Halloween?

500

What is the U.S holiday Celebrated in September?

Labor Day