Self Care
This type of self-care focuses on getting enough sleep, movement, and nutrition.
What is Physical Self-Care?
This term describes how mental health and substance use disorders can affect each other.
What is Co-occurring Disorders/Interaction?
Healthy relationships require this key skill involving listening and expressing needs.
What is Communication?
This coping skill involves doing something enjoyable to shift focus away from stress.
What is a Healthy Distraction?
This Roman god is associated with love and desire.
Who is Cupid?
This self-care practice involves noticing thoughts and feelings without judgment.
What is Mindfullness?
This professional may prescribe medication to help manage mental health symptoms.
Who is a Psychiatrist?
This happens when one person’s behavior enables another’s unhealthy patterns.
What is Codependency?
This technique encourages talking to yourself with kindness instead of criticism.
What is Positive self-talk?
This classic romantic movie stars Ryan Gosling and Rachel McAdams. HINT:They fall in love while young, then find their way back to each other.
What is The Notebook?
This type of self-care involves seeking support from friends, groups, or professionals.
What is Social Self-Care?
Learning to recognize early warning signs of mental health symptoms and cravings helps prevent this.
What is a crisis or relapse episode?
A conflict-resolution tool that focuses on expressing feelings without blame.
What are “I” statements?
This skill helps you accept what you can’t control while focusing on what you can.
What is Radical Acceptance?
This love language focuses on doing helpful things for your partner.
What is acts of service?
This form of self-care focuses on managing thoughts, learning new skills, and challenging negative beliefs.
What is Mental Self-Care?
Treating only substance use without addressing mental health often leads to this outcome.
What is Relapse?
This relationship element involves mutual respect for limits and personal space.
What are Boundaries?
Using your senses—like holding ice or smelling lavender—to stay present is called this.
What is Sensory Grounding?
February 14 is named after this saint.
Scheduling time for joy, hobbies, or rest—even when life feels busy—is known as this.
What is Intentional Self-Care?
Stability in both mental health and recovery often depends on this consistent habit.
What is Medication?
This attachment style is marked by fear of abandonment and a strong need for reassurance.
What is Anxious Attachment?
Engaging in walking, stretching, or exercise to release stress is an example of this coping method.
What is movement based coping?
This common Valentine’s gift is often arranged in bouquets.
What are Roses?