Show:
Cardio Health
Exercise
Carrots
Nutrition
Food
100

Which is not a benefit of exercise? 

  1. More energy

  2. Feeling good

  3. Less energy 

  4. Building muscle 



3. Less energy 

100

How often should you exercise? 

  1. 1 hour/day

  2. 1 hour/week

  3. 1 hour/month 



1. 1 hour/day

100
Are carrots fruits or vegetables? 


a. Carrots are fruits

b. Carrots are vegetables 

c. I don't carrot all!  

b. Carrots are vegetables 
100

Which of these breakfast foods will provide you with the most energy? 

  1. Candy bar

  2. Whole grain cereal or oatmeal

  3. Potato chips

2. Whole grain cereal or oatmeal 

100

What should I do if I hate broccoli? 

  1. Feed it to your dog

  2. Give up on eating vegetables

  3. Give peas a chance 

3. Give peas a chance

200

Why should I stay fit? 

  1. I’ll have more energy and I won’t get sick as often! 

  2. I'll be more tired. 

  3. I'll feel weaker. 

1. I'll have more energy and I won't get sick as often! 

200

Do I have to go to a gym to be fit? 

  1. Yes, only going to a gym counts as exercise. 

  2. No, simple activities like walking up stairs can keep you healthy. 

  3. Yes, and it must have an Olympic-size swimming pool. 

2. No, simple activities like walking up stairs can keep you healthy. 

200

Carrots are high in 

a. fat

b. protein  

c. fiber 

c. fiber 

200

What should you drink the most of each day? 

  1. Milk 

  2. Water 

  3. Orange juice 

2. Water

200

If I want to stay healthy, can I still eat French fries? 

  1. No fast food, ever.

  2. No, but American fries are ok. 

  3. Sure, just not every day. 

3. Sure, just not every day.

300

What happens to your body when you exercise? 

  1. Your voice gets louder

  2. Your brain gets 20% larger

  3. Your blood flow increases 

3. Your blood flow increases

300

Which activity will keep you fit? 

  1. Reading books

  2. Eating ice cream 

  3. Riding your bike 

3. Riding your bike 

300

Where are the majority of carrots grown in the U.S.? 

a. Florida 

b. California

c. Massachusetts  

b. California 

300

Which type of food should take up the most space on your plate? 

  1. Fruits and veggies

  2. Meats

  3. Grains

1. Fruits and veggies

300

How much veggies and fruit should you eat daily? 

  1. 1 to 2 cups of veggies and 1 to 2 pieces of fruit every day 

  2. Eat veggies or fruit once a month 

  3. At least 100 cups a day 

1. 1 to 2 cups of veggies and 1 to 2 pieces of fruit every day


400

How many times should your heart beat per minutes at rest?  

a. 40 beats/min

b. 80 beats/min

c. 120 beats/min 

b. 80 beats/min 

400

If I can’t play outside after school, what should I do? 

  1. Forget about exercising. 

  2. Dance to music, do some stretches, or try yoga! 

  3. Watch people exercise on TV. 

2. Dance to music, do some stretches, or try yoga! 

400

What color are carrots? 

a. orange

b. purple

c. white

d. all of the above

d. all of the above! 

400

How many cups of water should you drink each day? 

a. 8 cups/day 

b. 12 cups/day

c. 4 cups/day 

a. 8 cups/day 
400

What’s a nutritious after school snack? 

  1. Potato chips and soda? 

  2. An apple, cheese, and whole grain crackers. 

  3. A doughnut or a brownie. 

2. An apple, cheese, and whole grain crackers. 

500

How long can I watch TV or play on the computer each day? 

  1. Only half an hour

  2. Up to 2 hours

  3. Three hours or more! 

2. Up to 2 hours 

500

When exercising, it’s important to stay hydrated.  To stay hydrated means: 

  1. To drink plenty of water

  2. To take frequent breaks

  3. To keep moving 

1. To drink plenty of water

500
Carrots are a great source of which vitamin? 


a. Vitamin A

b. Vitamin B

c. Vitamin C

d. Vitamin D 

a. Vitamin A

500

Which of these foods is the best source of calcium? 

  1. Bread

  2. Yogurt 

  3. Apples 

2. Yogurt 

500

Which of these foods has lots of fiber? 

  1. White rice

  2. Pasta 

  3. Beans and apples 

3. Beans and apples