The Basics
What is a value?
A guiding principle or belief that is important to you.
Name one way addiction can affect your values.
It can push them aside or make you act against them.
Name one common value.
Honesty, respect, family, etc.
What is one way you can show the value of honesty in recovery?
Tell the truth, admit a mistake, etc.
If you value health, name one healthy choice you could make today.
Eat a healthy meal, go for a walk, etc.
True or False: Values are the same as goals.
False
True or False: Addiction can make you feel disconnected from your values.
True
Name two values that can help you in recovery.
Any two: health, responsibility, honesty, etc.
If you value family, what is one thing you could do?
Call a family member, spend time together, etc.
If you value respect, how could you show it in group?
Listen, don’t interrupt, be polite, etc.
Give one example of a value.
Honesty, family, health, etc.
What is one feeling people might have when their actions don’t match their values?
Guilt, shame, sadness, etc.
What value is about telling the truth and being real?
Honesty or authenticity
What is one small action that shows responsibility?
Show up on time, keep a promise, etc.
If you value growth, what is one thing you could do this week?
Learn something new, try a new activity, etc.
How do values help us in recovery?
They guide our choices and help us stay on track.
Why is it important to reconnect with your values in recovery?
It helps you rebuild your life and make better choices.
Which value means caring about others’ feelings and needs?
Compassion or empathy
How can you use your values to make a tough decision?
Ask yourself which choice fits your values best.
If you value freedom, what is one way recovery supports that value?
Staying sober keeps you out of jail, gives you choices, etc.
What is the difference between a value and a habit?
A value is what you believe is important; a habit is something you do regularly, often based on your values.
What does it mean when we say addiction “distorts” values?
It changes what we focus on, making substances seem more important than our true values.
What value is about taking care of your body and mind?
Health or self-care
What is one way to remind yourself of your values every day?
Write them down, put them on your phone, etc.
If you value gratitude, what is one way to practice it?
Say thank you, keep a gratitude list, etc.