Need to be Fit
Women lack this hormone, which means their bodies will not gain as much muscle mass as men.
What is testosterone?
Because of its high amounts of calcium, iron, and vitamins A and C, one of these a day will keep the doctor away.
What is an apple?
People set these in order to achieve something.
What are goals?
Millions of people donate this every year to help people needing this.
What is blood?
This system enables the body to move.
What is the Muscular system?
If you think a decrease in the amount of these in your diet is the key to weight loss. You're wrong.
What are calories?
This form of fruit is just as healthy as fresh fruit.
What is Frozen/canned fruit?
This means dealing with problems in an effective way.
What is coping or coping strategies?
Similar to blood donation, but this is only the liquid part and not the cells.
What is plasma?
This system uses mechanical and chemical processes that provide nutrients via the mouth, esophagus, stomach and intestines.
What is the Digestive system?
Though cardio may be thought of as the best exercise, it actually strips fat as well as this tissue, which is gained by weight lifting.
What is muscle?
This habit of eating is associated with eating past supper which is thought to be a large cause of weight gain.
What is night-time eating or a snack before bedtime?
The ability to exchange information both verbally and non-verbally.
What is communication?
This donation can be a bit more painful and has more risk. The doctor will remove this from the middle of your bones.
What is Bone Marrow?
This system circulates blood around the body via the heart, arteries and veins, delivering oxygen and nutrients to organs and cells and carrying their waste products away.
What is the circulatory system?
The saying goes that "muscle weighs more than fat". However they weigh the same, but one pound of fat is much larger than one pound of muscle. This means that muscle is much more this than fat.
What is dense?
This habit can increase your risk for obesity.
What is a poor diet (or eating fast-food)?
A feeling that you must do what your friends are doing.
What is peer pressure?
You can donate one of these, but then it is advisable you no longer drink alcohol, or engage in strenuous exercise.
What is a kidney?
This system collects and processes information from the senses and the brain and tells the muscles what to do.
What is the Nervous system?
The amount of time of exercising it takes to increase your life span by two hours.
What is 1 hour?
Catabolism and anabolism combined can also be referred to as this.
What is metabolism?
Risk vs. reward, this is generally a result of a bad decision.
What are consequences?
Donate a lobe or two of this and both the donor and the recipient's will regenerate a new one that is almost its original size.
What is the liver?
This system is comprised of a network of vessels that carry a clear fluid and defend the body against pathogens.
What is your Immune system (or Lymphatic system)