Wellness
Name one of the dimensions of Wellness?
Intellectual or Mental, Social, Physical and Emotional.
Risk factors fall into six categories name one of them?
What is genetic, behavioral, traumatic, infectious etc.
This nutrient is your major source of energy?
What is carbohydrates.
This Vitamin comes from the sun?
What is Vitamin C
How someone perceives them self is called what?
What is body image.
Name one of the processes in making a good decision?
How long a person actually lives is called?
What is a Life Span.
Protein is made up of units called what?
What is Amino Acids.
This Vitamin is essential for bone growth?
What is Vitamin D
An intense fear of gaining weight is known as what?
What is Anorexia Nervosa.
What is the Acronym used for setting goals?
SMART: Specific, Measurable, Action Oriented, Realistic and Timely.
What is the definition of Morbidity?
Morbidity talks about how many people are infected by or have a disease.
This complex carbohydrate can keep you full and also help move stool?
What is Fiber.
This Vitamin helps with strong bones but is really useful for blood clotting or preventing bleeding?
What is Vitamin K
Bulimia is usually triggered by what kind of emotions?
What is negative or stressful.
This is defined as how well your body functions?
Physical Health
Two people can have the exact same disease but a different what?
What is quality of life.
Plants contain what kind of fats?
What is unsaturated.
Green leafy veggies, like spinach and greens can be found in what Vitamins?
What is A,E, or K
What is the main difference between Bulimia Nervosa and Binge Eating Disorder?
What is Bulimia involves purging or vomiting.
Your mood and how you feel about yourself is what dimension of health?
Emotional
If someone dies from a disease, this is known as what?
What is Mortality.
A food that has all the nutrients and vitamins we need is called what?
What is a nutrient dense food.
What is a Vitamin?
An organic substance that derives from plants or animals and is necessary for growth.
Name the three main eating disorders?
What is Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.