Nutrition 101
Hydration
S&C
Mindfulness
Visiting Japan
100

This macronutrient provides quick energy and is the body’s primary energy source

Carbohydrate

100

Dark yellow urine is an indicator of?

Dehydration

100

In regards to sleep cycles, what does REM stand for?

Rapid Eye Movement

100

Name 2 ways to practice mindfulness

yoga, meditation, body scan, visualization

100

A Sake sushi roll means it contains what kind of fish?

Salmon

200

This macronutrient is crucial for bodily function and helps aid in recovery

protein

200

This beverage should be at least half your fluid intake

water

200

When Merideth Jewell was a player at Kentucky, what was her personal record on Power Clean?

  1. 135
  2. 165 
  3. 180
  4. 190

b. 165

200

What is mindfulness

The ability to be fully present and aware of where we are and what we are doing


200

When eating with chopsticks what is the highest point they should reach?

the mouth

300

Should limit this type of fat as it increases inflammation in the body

saturated fat

300

Drip Drop, The Right Stuff, Gatorlyte, and Gatorade are all beverages that can help prevent your muscles from doing what?

cramping

300
  1. Which former UKVB player holds our 20 yard sprint record?
    1. Madison Lilley
    2. Jessi Greenberg
    3. Azhani Tealer 
    4. Sarah Rumely

c. Azhani Tealer

300

2 benefits of mindfulness

increased attention span, better emotional processing, introspection, decrease stress


300

A Japanese fish-styled cake treat with a variety of fillings from chocolate to cheese

Taiyaki

400

Eggs, milk, deli meat, and yogurt are all high in this macronutrient

protein

400

Sodium, potassium, and chloride are all ____ your body needs to help stay hydrated

electrolytes

400

The hamstring muscle complex is comprised of three individual muscles. Which one does NOT belong?

  1. Biceps femoris
  2. Semitendinosus
  3. Semimembranosus
  4. Supraspinatus

d. Supraspinatus

400

We talked about a study that measured stress level by measuring a specific hormone, what hormone?


Cortisol

400

During traditional meals, when eating on a "Tatami", you should always sit how?

cross-legged or legs tucked to one side