Nutrition 102
Should always include these two macronutrients in meals/snacks after practice
protein and carbs
Fruit, Bread, and Gatorade are all options for which R of recovery?
refuel
What does RDL stand for?
Romanian Dead Lift
What are 2 reasons to stretch and warm up?
increase performance and injury prevention
Thanks
ありがとう Arigatō
Olive oil, avocado, nuts, and cheese are all high in this macronutrient
fat
Beef Jerky, Deli meat, yogurt, and shakes are important for which R of Recovery?
Rebuild
a. 90-110%
The main system of the body that is activated during a dynamic warm up
Nervous system
Please
ください
Kudasai
Fruit, Rice Krispies, Juice, and Honey Stingers are all snacks that should be eaten ___ min before practice
a. 15-20 min
b. 60 min
c. 2 hours
a. 15-20 min
To help your body recharge, aim for ___ hours of sleep at night
8-10
Before Spurlock became the strength coach for the UKVB team in 2013, who was the strength coach before him?
Steph Tracey Simmons
We talked about the importance of working on soft tissue mobility. What are two ways you can work on your soft tissue release on your own
Lacrosse ball, foam roll, massage gun
Good morning
おはよう Ohayō
Milk & Cereal, Bagel & Cream Cheese, Waffles, and Oatmeal are all foods that should be eaten ___ min before morning practice
a. 10-15 min
b. 30-45 min
c. 2-3 hours
b. 30-45 min
This red beverage helps aid in recovery by reducing inflammation and muscle soreness after strenuous activity
cherry juice
Can you name the 5 different mindset levels that Spurlock discussed on March 19th?
Victim, Negative (or Pessimist), Positive (or Optimist), Realist, Elite
Xaymara, Spurlock, and KP make up the OPT, what does OPT stand for?
Optimum Performance Team
My name is
私の名前は
Watashinonamaeha