Vegetable Origins
Health Benefits
Famous Vegetables
Vegetable Facts
Cooking with Vegetables
100

Where did the potato originate from?


Peru

100

Which vitamin is most abundant in carrots?


 Vitamin A

100

 Which vegetable is known as "the king of vegetables" in many cultures due to its versatility and popularity?


 Potato

100

What is the botanical term for the part of the plant that we call a "root vegetable"?

Taproot

100

What type of vegetable is typically used in a stir-fry?


Bell peppers

200

Which country is known for its production of carrots?

China

200

Eating which green vegetable can help improve iron levels in your body?


 Spinach

200

Which vegetable was once considered poisonous until it was cultivated properly?


Tomato

200

The vegetable commonly known as "artichoke" is a type of what?


Thistle

200

Which vegetable is a key ingredient in a traditional French Ratatouille dish?


Zucchini

300

What continent is home to the original cabbage plants?


Europe

300

 Which vegetable is known for lowering blood pressure due to its potassium content?

Sweet potatoes

300

Which vegetable is the main ingredient in guacamole?


Avocado

300
  • Which vegetable, when eaten raw, contains a natural toxin called solanine?

 Potato

300

What vegetable can be roasted and mashed to make a popular side dish often paired with turkey at Thanksgiving?


Sweet potato

400
  • Where did the first domesticated tomatoes come from?

South America

400

Which vegetable is known to be high in fiber and beneficial for digestion?

Broccoli

400

Which vegetable is popular in sushi, often pickled and served with sushi rolls?

 Cucumber

400

The Brussels sprout is named after a city in which country?


Belgium

400

 What type of vegetable can be grilled and eaten on its own or added to salads and pasta dishes?

 Eggplant

500

 What region of the world is most associated with the cultivation of onions?


 Asia (specifically Iran and Pakistan)

500

Which vegetable contains antioxidants that help with heart health?


Kale

500

 What is the name of the vegetable famous for its use in making French fries and mashed potatoes?


Potato

500

What vegetable has varieties such as napa and bok choy, which are popular in Asian cuisines?


 Cabbage

500

Which vegetable is essential in making the base for many Italian pasta sauces, including marinara?


 Tomato