Deficiencies
Mindy hasn't been eating enough vitamin K, so she started to eat this green vegetable that little kids tend to hate.
What are green peas?
A root vegetable packed with vitamin A, which can improve vision.
What is a carrot?
A superfood that can be confused as a vegetable, which is high in fiber and can help lower bad cholesterol. (Hint: People in LA love it!)
What is avocado?
Roger wants to keep his bones strong, so he started eating this vegetable common in the south that has a great source of calcium.
What are collard greens?
A root vegetable high in fiber, starch and antioxidants. They support good vision and a healthy gut. (hint: they are good as fries)
What is a sweet potato?
A cruciferous superfood that can protect against many forms of cancer. (hint: looks like a mini cabbage)
What is a brussel sprout?
Joan hasn't been eating enough protein. She has started to eat this vegetable also known as butter beans.
What are lima beans?
A root vegetable that is high in nitrates, and helps reduce risk of heart disease by strengthening blood vessels. (hint: it's purple/red)
What is a beet?
A major superfood high in vitamin C and E, leafy and green.
What is kale?
Brenda is low in potassium, so she has been eating this vegetable that has a heart.
What is artichoke?
A cruciferous root vegetable that controls blood sugar and provides anti-inflammatory benefits.
What is a turnip?
A leafy superfood high in antioxidants. (hint: has a bitter taste)
What is arugula?
Carol hasn't been consuming enough vitamin C. She eats this vegetable that is crunchy and sweet.
What are yellow bell peppers?
A root vegetable rich in minerals such as potassium and calcium, helping to lower high blood pressure.
What is a radish?
Has a great source of antioxidants and can help reduce inflammation, improve blood sugar control, and suitable to eat if you have a kidney condition.
What is broccoli?