Nutrition
What vegetable contains the most starch?
Potato
Cooking vegetables quickly in a small amount of fat at high heat in a wok or skillet is called this
Stir-frying/Sautéing
When selecting vegetables, you should look for firmness, bright color, and this
Absence of bruises
This diet excludes meat but allows dairy and eggs
Lacto-ovo vegetarian
Pineapple & papaya interfere with gelatin proteins, keeping it liquid
True
Squash and other yellow vegetables are an excellent source of this vitamin
Vitamin A
This cooking method causes vegetables to lose the most nutrients
Boiling
Vegetables are least expensive during this time
In season
This diet avoids all animal products, including dairy and eggs
Vegan
Cauliflower belongs to the seed family
False – it’s in the stem family
This orange vegetable is high in Vitamin A
Carrot
The least healthy cooking method
The least healthy cooking method
Vegetables add flavor, color, and texture — but not this — to a dish
Fat
This diet avoids meat but includes fish
Pescatarian
Peas are part of the seed family
True
Leafy green vegetables are high in this nutrient
Vitamin C
This cooking method is discouraged because it causes large vitamin & mineral loss
Boiling
This step is the last when chopping an onion
Dice into cubes
Someone might follow a vegetarian diet for cultural, health, or this reason
Animal rights beliefs
Spinach is especially high in this nutrient important for blood health
Iron
•What is the first step in chopping an onion?
Cut in half lengthwise
Peas belong to this plant family
Seed family
All of the above reasons — cultural, health, and animal rights — are correct motivations for this diet
Vegetarian diet