VEGETABLES

Vegetable Facts

100

This vegetable is known for its long, green stalks and is often used in salads and soups.

celery

200

This vegetable is a member of the nightshade family and is commonly red when ripe.

tomato

300

This root vegetable is typically orange, but can also come in purple, yellow, and white varieties.

carrot

400

This leafy green vegetable is often used in salads and is high in vitamin K.

kale

500

This vegetable can be eaten raw, roasted, or boiled and is often served in a creamy dip called "hummus."

cucumber

Vegetable Varieties

100

The most common type of this vegetable is the large, round, and orange one that comes in many shapes.

pumpkin

200

This green vegetable is often shaped like tiny trees and is high in vitamin C.

broccoli

300

This vegetable, a type of legume, is commonly served frozen or as a side dish in many cuisines.

pea

400

This vegetable comes in both yellow and white varieties and is often mashed or made into chowder.

corn

500

Known for its strong, pungent taste, this vegetable can be found in both white and purple varieties and is a member of the onion family.

garlic

Health Benefits of Vegetables

100

This vegetable is a great source of vitamin C and helps boost your immune system.
 

pepper

200

High in fiber, this vegetable aids digestion and is also a source of folate.

spinach

300

This vegetable is known for its antioxidant properties, helping to reduce inflammation.

cauliflower

400

A rich source of potassium, this vegetable helps to maintain proper muscle and nerve function.

sweet potato

500

This green vegetable is rich in lutein, which is good for eye health.

kale

Vegetable Origins

100

This vegetable is believed to have originated in Central and South America and was cultivated by the Aztecs.

corn

200

Thought to have originated in the Mediterranean region, this vegetable is now commonly used in Mediterranean cuisine.

eggplant

300

Native to Central America, this vegetable is famous for its spicy flavor and is often used in salsa.

chili pepper

400

This vegetable, which thrives in cool climates, is originally from the Mediterranean and is now a popular side dish.

cabbage

500

This vegetable was first cultivated by ancient Egyptians and is now a staple of both European and Middle Eastern cuisine.

onion

Famous Vegetables

100

This vegetable is a key ingredient in salads and is often used in sandwiches or wraps.

lettuce

200

This vegetable is often pickled and served as a snack or in salads.

cucumber

300

This vegetable is often served mashed, fried, or in stews, and is a staple in many diets around the world.

potato

400

This vegetable is known for its spicy flavor and is often used in salsa or as a topping for tacos.

chili pepper

500

This vegetable, often served as a side dish, is known for its hearty texture and comes in varieties like Brussels sprouts and cabbage.

cabbage