Nutrients
Types
Serving Size
How They Help
Fun Facts
100

Fats and calories.

What are vegetables naturally low in.

100
A orange vegetable that is long and grows underground.
What is an Carrot.
100
About 40% the plate.
What is the recommended percent of vegetables on your plate.
100

Low in calories and packed with essential vitamins and minerals, in addition to fiber.

What is Broccoli?
100
Surprisingly they are considered a fruit and come in shades of green, yellow, and red.
What are bell peppers.
200

These are potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.


What are all the nutrients in vegetables.
200
I am red and start with a "T".
What is a Tomato.
200
One fist or one cup.
What is the recommended serving size for carrots.
200

It is being studied for effects on high blood pressure and reducing the risk of certain cancers.

What is Garlic.
200
This fruit shares a lot of DNA with Humans.
What is the banana
300
The main nutrient in vegetables.
What is Vitamin A.
300
It is a green vegetable that rhymes with male.
What is Kale.
300
Two fists or 2 cups of salad.
How many fists of serving size do you need for salad.
300

It contains nutrients that promote healthy vision.

What is Spinach.
300
When steamed this green vegetable's healthy properties get almost doubles.
What is Broccoli.
400
The Vitamin Potassium.
What is the vitamin that helps maintain a healthy blood pressure.
400

This pepper is the hottest pepper in the world.


What is the Carolina Reaper.
400
1 cup of raw or cooked vegetables.
What is the serving size recommended for one kid.
400

It may protect against some cancers and cardiovascular disease.

What are Tomatoes.
400
This green vegetable is actually fruit and has a brown pit in the middle.
What are Avocados
500

This Vitamin the best for helping hair growth.

What is Vitamin A?

500
This vegetable helps prevent Cancer.
What are Brussels Sprouts. 
500
Between 5 and 13 servings.
What is the recommended amount of vegetables you should eat a day.
500
The world most popular green vegetable.
What is lettuce.
500
This purple vegetable actually matches milk in calcium.
What are figs.
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