CLASSIFY
Carrot, Turnip, Radish, Beet
What are vegetables from the root of the plant.
contains little or no fat
What are all vegetables?
These four things are lost when vegetables are overcooked.
What is color, flavor, texture & nutritive value.
Wash under cool water.
How should most vegetables be cleaned?
This substance gives color to green vegetables.
What is cholorphyll?
Celery & Asparagus
What are vegetables from the stem of the plant?
This substance converts in the body to vitamin A; found in yellow or orange vegetables
What is beta carotene?
Boil, microwave, steam, fry, grill, roast etc.
What are ways to cook vegetables?
Used to clean all surfaces and utensils that touch fresh vegetables
What is hot water and soap?
_______ ________ occurs when the cells of cut, bruised, or peeled vegetables are exposed to oxygen.
What is enzymatic browning?
Cauliflower, broccoli, artichoke
What are vegetables from the flower of the plant?
Can belong in both the vegetables group and the protein group.
What are dry beans and peas?
Crisp-tender or fork-tender
What do you call vegetables that are perfectly cooked?
These vegetables are good sources of Vitamin C. Name 2
What are tomatoes, peppers, cabbage, & broccoli?
This substance, found in vegetables, protects cells from harmful chemicals that may cause cancer & heart disease.
What are anti oxidants?
This classification of vegetables is strong flavored and often used for seasoning.
What are bulbs?
What nutrient, found in vegetables, fruit, and whole grains, helps to regulate body processes?
What is fiber??
This method of cooking vegetables requires that the cover be vented.
What is microwaving?
These vegetables should be stored in a cool, dry place.
What are potatoes and onions?
It gives eggplant and red cabbage their red, purple, and blue colors.
What are flavonoids?
These two classifications of vegetables are starchy.
What are tubers and seeds?
Makes vegetables spoil faster
What is moisture?
Cooking in a large amount of water will eliminate these nutrients.
What are water soluble nutrients or Vitamins B or C
This term refers to vegetables that may reduce the risk of certain cancers.
What is cruciferous?
Using these substances can prevent enzamatic browning.
What are citrus juices or acids?