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Vegetables
T/F
Fruits
Definitions
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100
The number of servings of veggies and fruit needed in the average teen's diet each day.
What is 7-8
100
The best way to keep bananas and apples from turning brown after they are cut in to dip the slices in a vitamin C solution or lemon juice.
What is T
100
The most nutritious fruit to eat out of apples, bananas, cantaloupe, or cherries.
What is Cantaloupe
100
Part of the plant that grows below the ground, transports nutrients
What is Root
100
Mushrooms should be stored in....
What is paper bags
200
The main reason we are urged to include more veggies and fruit in our diet is that they are
What is low in fat and cholesterol and high in fiber
200
Fruit cooked in a sweetened liquid will be firmer than fruit cooked in plain water.
What is True
200
An example of a pome
What is Pear
200
Contains lots of fiber, supports the plant
What is Stem
200
_____ size fruits are the best buy when shopping
What is medium
300
The most nutritious veggie to eat out of Red Pepper, Potato, Corn or Spinach
What is Spinach
300
Frozen veegies should be thawed before you cook them.
What is False
300
Has seeds in the center and grows on vines
What is a melon
300
High in calories because of high content of startch, large underground stem that stores nutrients
What is Tuber
300
When fruit is in ________it will have the best quality and lowest price.
What is SEASON
400
A veggie that is considered to be the seed of the plant
What is Corn
400
Fresh fruits and veggies whould be washed as soon as you bring them home from the store
What is False
400
Has a soft central cor, store for a long time
What is a pome
400
Has lots of vitamins and minerals and contains chlorophyll
What is Leaf
400
Try to buy fruit that is at different stages of______
What is Ripeness
500
The classification of veggie that would supply the most starch
What is tuber
500
Unripe fruit should be stored at room temperature to speed up ripening.
What is True
500
are very small and very perishable
What are berries
500
Has thick skins, arranged in sections, very juicy, high in vitamin C
What is Citrus fruits
500
_______and potatoes should NOT be stored in the fridge
What is onions