Any of the following: broccoli, cabbage, carrots, cauliflower, corn, green beans, lettuce, peas, peppers, potatoes, spinach, sweet potatoes, tomato, zucchini, etc.
100
What is the recommended amount of servings you should eat every day?
3
100
What happens when you eat too many carrots?
Your skin starts to turn orange
200
What is the main nutrient in vegetables?
Vitamin A
200
How many cups of vegetables, 100% juice, and leafy salad greens make a serving?
1 cup of vegetables, 1 cup of 100% juice, and 2 cups of leafy salad greens
200
What are the health benefits of vegetables?
Healthy skin and eyes
300
Is a tomato a fruit of a vegetable?
Vegetable
300
How can vegetables lose their vitamins and minerals?
Boiling of steaming for long periods of time
300
What fraction of your plate should be filled with vegetables?