Any of the following: Broccoli, cabbage, carrots, cauliflower, corn, green beans, lettuce, peas, peppers, potato, spinach, sweet potatoes, tomato, yam, zucchini, etc.
100
What is the recommended amount of vegetables you should eat daily?
3
100
What is the main nutrient in vegetables?
Vitamin A
200
What happens when you eat too many carrots?
Your skin starts to turn orange.
200
How many cups of vegetables, 100% juice, and leafy salad greens make a serving?
1 cup of vegetables, 1 cup of 100% juice, and 2 cups of leafy salad greens make a serving.
200
What are the health benefits of vegetables?
Healthy skin and eyes
300
Is a tomato a fruit or a vegetable?
A tomato is a vegetable.
300
How can vegetables lose their minerals and vitamins?
The vegetables are boiled or steamed for long periods of time.
300
What fraction of your plate should be filled with vegetables?