Vegetables

Vegetables

100

Name 3 green vegetables.

Broccoli, cabbage, carrot, corn, green beans, lettuce, tomato, peas, peppers, potato, spinach, zucchini, squash, etc.

200

What is the main nutrient in vegetables?

Vitamin A

300

Why do people often think a tomato is a fruit?

It has seeds in it.

Serving Sizes

100

What is the recommended amount of vegetables you should eat daily?

3

200

How many cups of vegetables, 100% juice, and leafy salad greens make a serving?

1 cup of vegetables, 1 cup of 100% juice, and 2 cups of leafy salad greens

300

How can vegetables lose their vitamins and minerals?

The vegetables are boiled or steamed for long periods of time.