What is the difference between a vegetarian and vegan diet?
Vegan diets don't allow the consumption of any animal products.
100
Does the vegetarian diet provide enough protein?
Yes in high enough quantities
100
I'm a red fruit that fell off the tree. I'm round and have a brown stem. What am I?
Apple
100
How many servings of vegetables do you need a day?
3-5 servings
100
Why is a vegetarian diet helpful for the environment?
-Lowers carbon footprint
-Reduces greenhouse gas emissions
-Factory farms are a big contributor to global warming
200
What does a vegetarian diet consist of?
A vegetarian diet doesn’t consume meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs and dairy.
200
True or False: Fruits & vegetables reduces heart disease
True: Fruits and vegetables reduces heart disease
200
Two ounces of tomato paste contains how many milligrams of Ion?
A) 5 mg
B) 2 mg
C) 4 mg
B) 2 mg
200
How many grams of protein are in a half cup of soybeans sprouts?
A) 4.7 grams
B) 4.8 grams
C) 4.6 grams
C) 4.6 grams
200
What does dragonfruit (pitaya) taste like?
A) The fierceness of dragon breath
B) Sweet
C) Sour
D) Water
D) Water
300
Don’t eat meat, fish, poultry or eggs, but do eat dairy products.
A) Lacto Vegetarian
B) Ovo Vegetarian
C) Pescatarian
Lacto Vegetarian
300
Do vegetarian diets consist saturated fats?
Yes but in low quantities
300
Are oranges always orange?
No because subtropic regions don't get cold enough to chemically alter the fruit's skin. They can be yellow or even green when fully ripe.
300
Which vegetable contains the highest amount of protein per cup?
A) Succotash
B) Kale
C) Mange Tout
A) Succotash 9.7 grams per cup
300
How do cherry farmers dry their crops after a rainfall?
They fly helicopters over the cherries
400
What is an Ovo Vegetarian diet?
A diet that doesn't eat meat, fish, poultry or dairy, but do eat eggs.
400
Do vegetarian diets have cholesterol?
No. Plants have little to no cholesterol.
400
Apricots, apples, and bananas all contain what vitamin?
A) Vitamin D
B) Vitamin B12
C) Vitamin A
C) Vitamin A
400
What makes vegetables healthy for you?
A) Natural phyto chemicals and anti carcinogenic properties
B) Because they taste bad
C) They have vitamins
D) A&C
D) A&C
400
Which is an actual berry? A strawberry or a tomato?
Tomato, pomegranates, and kiwis are all berries.
500
What are the cons of a vegetarian diet?
-Having to eat frequent meals because fruits and vegetables do not have enough energy compared to meat
-Fruits and vegetables do not have the same amount of calories as meat
-Skipping a meal can cause low blood sugar, headaches and crankiness
500
Do raw fruits and vegetables contain as many pollutants as cooked fruits and vegetables?
No, harmful bacteria and pesticide residues die when the food is cooked.
500
What is the difference between fruits and vegetables?
A fruit is a seed bearing structure in flowering plants formed from the ovary after flowering.
500
How does broccoli effect macular degeneration, a disease which deteriorates the retina leading to blindness?
Broccoli's natural phyto chemicals filter out harmful blue lights which causes macular degeneration.
500
Apples, peaches, and raspberries are members of what family?
A) Berries
B) Roses
C) Trees