Diet
Kids and Teen Diets
Fun facts
Health Benefits
100

Keeps bones, skin, muscles, and organs healthy

What is protein?

100
Things that vegetarian kids need in their diets

What is tofu, tempeh, beans, peas, lentils, nuts and nut butters?

100

These type of people are 7 percent happier than the average person

What are vegetarian?

100

This reduces if you become a vegetarian 

What is obesity?

200

A vitamin that helps build and/or maintains strong teeth and bones  

What is vitamin D?

200

The foods vegetarian kids can make at home

What is popcorn, canned beans, nut butters, eggs, prepped vegetables, and lean protein? 

200

This diet is naturally low in saturated fat and cholesterol, and high in fiber

What is A vegetarian diet

200

These type of cancers can reduce if you become a vegetarian 

What is colon cancer and esophageal cancer?

300

The daily amount vegetables in a vegetarian diet 

What is 2 1/2 cups a day?

300
A vegetarian diet reduces

What is reducing heart problems?

300

This country is 100% vegetarian 

What is India?

300

These things are being protected by being a vegetarian 

What is animals and the climate?

400

What are the nutrients vegetarians need to focus on? 

What is Protein, iron, calcium, zinc, and vitamin B12?

400

Some teens don´t eat enough of this

What is Omega-3 fats?

400

This food causes 80% of food poisoning 

What is meat?

400

Vegetarians reduce these skin conditions 

What is psoriasis and eczema?

500

This diet consists of meat, fish, poultry, dairy, eggs and dairy products

What is locto- ovo vegetarian? 

500

The best food a vegetarian teen

What is fruits and vegetables 

500

This food substitutes brown rice for vegetarians 

What is veggie stir fry?

500

You will feel this after a month of being a vegetarian 

What is feeling less bloated and having less acne?