Show:
Meat subs
Reasons
Types
Nutrition
Dairy Subs
100
Curdled soy milk which is a standard meat substitute. Easily absorbs flavors from other foods.
What is tofu?
100
The reason why someone would choose to become a vegetarian after they were diganosed with lactose intolerance and high choletesterol.
What are health benefits?
100
Only eat foods from plant sources.
What is a vegan?
100
A mineral that is largely supplied by meat, poultry, and fish.
What is zinc?
100
Has a smooth custard like texture that makes it a good substitute for cream cheese.
What is silken tofu?
200
A pressed cake of fermented cooked soybeans, usually mixed with rice.
What is tempeh?
200
Another reason why someone would choose to become a vegetarian is because of their concern for ______________ ________________. (Hint: Food Inc.)
What is animal rights?
200
People who eat foods from plant sources and dairy products.
What are lacto-vegetarians?
200
Soy milk products may be fortified with the mineral _________________.
What is calcium?
200
Two common types of non-dairy milks.
What is soy milk and rice milk?
300
Wheat gluten that is made by simmering flour into a broth flavored with ginger, garlic, soysauce and seaweed.
What is Seitan?
300
Some people, such as Buddhists and Hindus, choose to become vegetarians for ________________ reasons.
What is religious?
300
People who eat foods from plant sources and eggs.
What are Ovo-vegetarians?
300
Many of the foods that contain zinc are also good sources of the mineral _____________.
What is iron?
300
The brand name of a non dairy butter we used to make the chocolate chip cookies.
What is Earth Balance?
400
This meat substitute is made from a fungal protein in the mushroom family.
What is quorn?
400
Choosing to become a vegetarian for ______________________ reasons is illustrated in the fact that it takes 7-8 lbs of grains to produce 1 lb of meat.
What is ecological?
400
People who eat foods from plant sources, dairy products, and eggs.
What are lacto-ovo-vegetarians?
400
Eatin foods high in vitamin ___________ helps boost the absorption of iron.
What is vitamin C?
400
The type of chocolate that is non dairy.
What is semisweet or dark chocolate?
500
The type of tofu that is used for grilling, sauteeing, mashing, etc.
What is firm tofu?
500
Being that grains are less expensive than meat, someone might become a vegetarian for __________ reasons.
What is cost?
500
Someone who eats no read meat but does eat poultry and fish.
What is a semi-vegetarian?
500
Two vitamins that are not found in plant foods that vegetarians must make sure they get from fortified cereals and soy products.
What are vitamin B12 and D?
500
The type of dipping sauce that Colleen's husband could not stop eating with fresh veggies.
What is garlic aioli?