Vegetarianism
**DAILY DOUBLE** Which vegetarian diet would allow the consumption of fish and other seafoods?
What is Pescatarian
This is the way doctors/health professionals can test your sodium load
Through your urine
What condition is caused by low iron intake?
Anemia
This is the first thing you decide on when making a meal
The main course/dish
Factors to Consider - Jeremy is allergic to peanuts
Food allergies
Which vegetarian diet includes eggs but not dairy?
What is Ovo Vegetarian?
Which of the following is a health issue caused by too much sodium?
: What is Kidney failure?
What does the serving size on a food label now reflect?
What an average Canadian consumes
What is meal appeal?
Make a meal appetizing and enjoyable
**DAILY DOUBLE** Factors to Consider - Harold is Jewish and needs Kosher food
Culture/religious concerns
Which vegetarian diet includes both dairy and eggs?
What is Lacto Ovo Vegetarian?
What food is NOT a good way to reduce salt intake?
What is processed foods
**DAILY DOUBLE** What does 5% mean on a food label footnote?
a little
This is a factor to consider when making a meal look appealing that recognizes the importance of a plate looking like an 'artist palette'
Colour
This is the idea that hot food should be piping hot, and cold foods crisply chilled. That these two different _________ foods be served on separate plates.
Temperature
What is Flexitarian?
Which vegetarian diet allows occasional meat consumption?
**DAILY DOUBLE** -- What does sodium help to regulate in the body?
Fluid
What does 15% mean on the new food label footnote?
A lot
This is something we need to consider when we don't want to many similar _______ in a meal (taste)
Flavour and aroma
Factors to Consider - You have 35 minutes to make dinner
Time
What is Vegan?
Which vegetarian diet excludes all animal products?
What is the recommended daily intake of sodium?
What is 1,500mg
What is linked to high fat and cholesterol intake?
What is heart disease
**DAILY DOUBLE**_________ is the way food feels when you chew it
Texture
Factors to consider - Lucy doesn't like cheese; Emma doesn't like chocolate; Kiki doesn't like brussels sprouts; Carter LOVES everything
Likes/dislikes