Vegetarianism
Salts
Nutrition Labels & Consequences
Meal Planning
Meal Planning Part 2
100

**DAILY DOUBLE** Which vegetarian diet would allow the consumption of fish and other seafoods?

What is Pescatarian 

100

This is the way doctors/health professionals can test your sodium load

Through your urine

100

What condition is caused by low iron intake?

Anemia

100

This is the first thing you decide on when making a meal

The main course/dish

100

Factors to Consider - Jeremy is allergic to peanuts

Food allergies

200

Which vegetarian diet includes eggs but not dairy?

What is Ovo Vegetarian?

200

Which of the following is a health issue caused by too much sodium?

: What is Kidney failure?

200

What does the serving size on a food label now reflect?

What an average Canadian consumes

200

What is meal appeal?

Make a meal appetizing and enjoyable

200

**DAILY DOUBLE** Factors to Consider - Harold is Jewish and needs Kosher food

Culture/religious concerns

300

Which vegetarian diet includes both dairy and eggs?

What is Lacto Ovo Vegetarian?

300

What food is NOT a good way to reduce salt intake?

What is processed foods

300

**DAILY DOUBLE** What does 5% mean on a food label footnote?

a little

300

This is a factor to consider when making a meal look appealing that recognizes the importance of a plate looking like an 'artist palette'

Colour

300

This is the idea that hot food should be piping hot, and cold foods crisply chilled. That these two different _________ foods be served on separate plates.

Temperature

400

What is Flexitarian?

Which vegetarian diet allows occasional meat consumption?

400

**DAILY DOUBLE** -- What does sodium help to regulate in the body?

Fluid

400

What does 15% mean on the new food label footnote?

A lot

400

This is something we need to consider when we don't want to many similar _______ in a meal (taste)

Flavour and aroma

400

Factors to Consider - You have 35 minutes to make dinner

Time

500

What is Vegan?

Which vegetarian diet excludes all animal products?

500

What is the recommended daily intake of sodium?

What is 1,500mg

500

What is linked to high fat and cholesterol intake?

What is heart disease

500

**DAILY DOUBLE**_________ is the way food feels when you chew it

Texture

500

Factors to consider - Lucy doesn't like cheese; Emma doesn't like chocolate; Kiki doesn't like brussels sprouts; Carter LOVES everything

Likes/dislikes