Show:
Maintaining a Healthy Diet
Types of Vegetarians
100
True or False: You still need the same amount of nutrients as non- vegetarians.
What is True?
100
They do not eat red meat.
What is a Semi- Vegetarian?
200
You must eat a balance of these two food groups. They include: apples and bread.
What is Fruit/Vegetables and Grains?
200
True or False: Lacto vegetarians consume milk & other dairy products.
What is True?
300
On top of eating healthy, this is a big factor of maintaining a healthy diet.
What is Exercise?
300
Vegans do not eat these foods:
What is meat, milk, dairy products, fish, shellfish, and poultry?
400
If a vegetarian doesn't eat meat, this is a good protein replacement.
What is Legumes?
400
List the foods a lacto-ovo vegetarian does not eat.
What is meat, fish, poultry, and shellfish?
500
True or False: It is healthy to eat only vegetables and fruits.
What is False?
500
True or False: Ovo vegetarians do not eat eggs.
What is False?