DBT
A strategy that helps one manage emotions.
What is a coping skill?
By saying this word to someone else, one says yes to themself.
What is no?
Thoughts, emotions, or bodily sensations that increase urges to engage in ED behaviors.
What are triggers?
Wonderful human(s) who is/are worthy of respect and happiness.
Who are...all of us? :)
A mind and body exercise originating in ancient India.
What is yoga?
Not being able to see a middle ground.
What is black and white thinking?
Limits individuals set with other people and things.
What are boundaries?
Falling back into ED behaviors; this can provide an opportunity for growth.
What is a relapse?
Fixation on similarities and dissimilarities.
What are comparison thoughts?
Being fully present.
What is mindfulness?
Not resisting what one cannot or chooses not to change.
What is radical acceptance?
Skills for building healthy relationships.
What is Interpersonal Effectiveness?
A collective set of social expectations about what people should eat and how bodies should look like.
What is diet culture?
Positive statements about oneself.
What are affirmations?
A relaxation technique to establish calm and stability.
What is meditation?
What one can do to prepare for upcoming challenges.
What is cope ahead?
Communicating with someone emphasizing an understanding of their perspective or situation.
What is validation?
Name the Stages of Change (Transtheoretical Model).
What are Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse?
Recognizing the body for its function.
What is body neutrality?
Feeling disconnected from one's body and mind.
What is dissociation?
This technique can be helpful in treating mood disorders, suicidal ideation, and eating disorders.
What is DBT?
List the elements of BRAVING.
What are Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgement, and Generosity?
The brain's ability to modify, change, and adapt both structure and function throughout life and in response to experience.
What is neuroplasticity?
Fixation on a perceived flaw in one's appearance.
What is body dysmorphia?
A therapeutic technique that reconnects one to the earth.
What is grounding?