Fiber Optics
Swole Bro
Shrinking?
100

Most terrestrial vertebrates' muscles contain a “mosaic” of these 3 different fiber types.

Type I: Slow oxidative fibers (SO)

Type IIa : Fast Oxidative Glycolytic (FOG)

Type IIb : Fast glycolytic (FG)

100

STRENGTH TRAINING increases muscle size by stimulating muscle fiber mitosis

Not to be (false)

Increased cell diameter, not cell division

100

This is not a factor for Aestivating frogs because they experience little modulation of oxidative stress, no increase in lipid metabolism and spontaneous release of acetylcholine at the neuromuscular junctions.

Muscle Atrophy

200

The hummingbirds lack of this fiber may reflect the reduced role of the hindlimb during take take-off.

Fast Glycolytic (FG)

200

An outcome of dietary protein overload from muscle growth supplements.

Kidney failure 

(Ketosis leading to metabolic acidosis)

200

Identifiable by a shift in fiber type composition, protein channel breakdown in cells and decrease in muscle cells.

Disuse Atrophy

300

Each fibers capacity for this affects the animals resistance to fatigue.

Aerobic versus Anaerobic respiration

300

Excessive quantities of _____  _____ in muscle growth supplements can lead to metabolic interactions without any increase in muscle mass.

Amino Acids

300
Percent muscle mass atrophy per year after age 40 due to aging.

1-2%

400

Penguins high concentration of Fast Glycolytic muscles in their wings is why they are often seen doing this. Even though their FG wings contract more quickly and produce more force

Standing around on rocks. 

(FG concentration in wings causes them to fatigue more quickly)

400

This type of training, often encouraged as people age, stimulates fiber enlargement (thickening) due to synthesis of more more myofilaments.

Strength / Resistance Training

400

Causes of skeletal muscle atrophy other than aging.

Microgravity, inactivity or starvation

500
Gamers are evolving with a higher density of this fiber due to its advantage in fast, repetitive movements.

Type IIa : Fast Oxidative Glycolytic

500

This fiber type is increased through endurance training stimulations.

TYPE IIa FOG

500

Bats use these proteins to retain muscle properties during hibernation.

Heat Shock Proteins (HSP)